Chapter 30: Nutrition Part Three: Question Preview (ID: 18970)


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Carbohydrate intake should be close to 60% of daily calories.
a) true b) false c) d)
A diet high in omega-3 fatty acids is recommended for patients with a history of blood clot formation.
a) true b) false c) d)
Brown bread is more nutritious than bread made from white flour.
a) true b) false c) d)
41. Fiber contributes to bowel regularity, because it cannot be digested by the body.
a) true b) false c) d)
One tablespoon of peanut butter is equivalent to a 1-ounce serving of protein.
a) true b) false c) d)
Complete proteins come from vegetable sources that provide all the amino acids needed for health.
a) true b) false c) d)
The diet of most Americans is typically lacking in essential amino acids.
a) true b) false c) d)
The best way to include an adequate amount of vitamins and minerals in the diet is to take a daily multivitamin.
a) true b) false c) d)
Foods high in protein are primarily responsible for providing needed cellular energy.
a) true b) false c) d)
Omega-3 fatty acids can be found in lean servings of beef and chicken.
a) true b) false c) d)
Excellent dietary sources of antioxidants include orange-colored fruits and vegetables.
a) true b) false c) d)
Vitamin C is a fat-soluble vitamin.
a) true b) false c) d)
Canola and olive oils contain polyunsaturated fats.
a) true b) false c) d)
Specialists believe that dietary fat should account for no more than 40% of the total daily intake of calories.
a) true b) false c) d)
One serving of grains is equal to one slice of bread.
a) true b) false c) d)
Unsaturated fats are heavier and denser than saturated fats.
a) true b) false c) d)
Bread made from stone-ground flour is more nutritious than whole-grain bread.
a) true b) false c) d)
Diverticulosis can be treated with a diet high in soluble fiber.
a) true b) false c) d)
Adults should consume a minimum of 2 cups of milk or milk products each day to meet their calcium needs.
a) true b) false c) d)
Hydrogenation of margarine results in the formation of trans fats.
a) true b) false c) d)
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