Fitness Unit: Question Preview (ID: 16608)


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The benefit from activity for this body system is so that you can take in more oxygen?
a) cardiovascular system b) nervous system c) digestive system d) respiratory system
One benefit of physical activy for this body system is so that you can have quicker reaction time.
a) cardivascular system b) nervous system c) digestive system d) respiratory system
Which is not a benefit of physical activity
a) reduces stress levels b) helps anger management c) increases risk of disease d) increases self esteem
What does the F stand for in the FITT principle?
a) Farther b) Faster c) Frequency d) Familu\y
What does the I stand for in the FITT principle?
a) Intermediate b) Involved c) Irresponsible d) Intensity
What does the TT stand for in the FITT principle?
a) Time and Type b) Take and Turn c) Two and Ten d) none
The way of life that involves little or no physical activity is known as?
a) Couch Potato b) Cedentary Lifestyle c) Sedentary lifestyle d) none
which is not a disease stemming from lack of physical activity?
a) Osteoperosis b) Cancer c) Diabetes type II d) Diabetes Type I
The process in which your body takes energy from food is known as what?
a) digestion b) metabolism c) metabolic rate d) starvation
extra calories not used from the food you eat turn into what?
a) water b) salt c) fat d) waste
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