Muscles, Machines, Health And Skill Components, Execution Cues: Question Preview (ID: 16178)

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What muscle does the Shoulder Press work?
a) Deltoids b) Pectorals c) Trapezius d) Biceps
What muscles does the Leg Press work?
a) Latissimus Dorsi b) Hamstrings c) Quadriceps d) Hamstrings and Quadriceps
Which machine works your Pectoral muscles?
a) Shoulder Press b) Chest Press c) Lat Pulldown d) Pushdowns
Which machine works your Trapezius?
a) Seated Row b) Bicep Curls c) Leg Extension d) Shoulder Press
What muscle does the Lat Pulldown work?
a) Triceps b) Pectorals c) Latissimus Dorsi d) Quadriceps
Which exercise works the Calves?
a) Leg Press b) Standing Calf Extensions c) Leg Extension d) Leg Curls
What muscle does the Leg Extension work?
a) Quadriceps b) Hamstrings c) Calves d) Biceps
What muscle does the Leg Curl work?
a) Quadriceps b) Hamstrings c) Triceps d) Latissimus Dorsi
Which machine works the Triceps?
a) Lat Pulldown b) Arm Curls c) Shoulder Press d) Pushdowns
What muscle does the Bench Press work?
a) Latissimus Dorsi b) Triceps c) Pectorals d) Quadriceps
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