Foods 1 2.05 1-10: Question Preview (ID: 14463)


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Which type of fat lowers blood cholesterol levels?
a) Hydrogenated fat b) Polyunsaturated fat c) Trans fat d) Vegetable fat
Which fat product is hydrogenated?
a) Butter b) Crisco® oil c) Margarine d) Olive oil
If a person is on a diet to lose weight and cut back on saturated fatty acids, he/she should eat:
a) fewer dressings with olive oil and canola oil. b) fewer fruits and vegetables c) less candy and cake with coconut and palm oil. d) less drinking water.
Red velvet cake, pecan pie, cheesecake, lollipops, Karo® corn syrup, and jellies are classified as:
a) complex carbohydrates. b) fiber c) simple carbohydrates. d) vitamins.
Aaron plays sports. What is the BEST meal for him to eat for high performance during the game?
a) Complex carbohydrates six hours before competition b) Complex carbohydrates three hours before competition c) Simple carbohydrates one hour before competition d) Simple carbohydrates right before competition
What is a good source of vitamin D?
a) Being out in the sunshine b) Drinking juice c) Eating apples d) Eating chicken livers
What food source is high in antioxidants?
a) Blueberries b) Cabbage c) Crisco® oil d) Sardines
Whole wheat flour is classified as a:
a) complex carbohydrate. b) fat. c) fiber. d) simple carbohydrate.
Excessive sweating, dryness of the mouth, weakness and an increased pulse rate are results of not consuming enough
a) water. b) carbohydrates. c) protein. d) vitamins.
An important function of water in the body is to:
a) add calories to the diet. b) help with food digestion. c) protect internal organs. d) supply all energy.
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