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Fit As A Fiddle
Test Description: Physical Fitness review.
Instructions: Answer all questions to get your test result.
1) What activitiy builds your endurance?
A
jogging for a mile
B
eating a hotdog
C
chinups
D
cleaning your room
2) We can measure your abdominal strength when you
A
lift weights
B
stand straight
C
measure or you waist.
D
do as many situps a possible in a minute
3) When you are bendable you are...
A
out of breath
B
flexibile
C
stiff
D
thin
4) When you swim very fast 2 laps of a pool...
A
your legs will be dry.
B
your heart will be slow.
C
your eyes will get big.
D
your heart will speed up.
5) When you check your pulse you are feeling for...
A
your temperature
B
your breathing
C
the number of times your muscles twitch
D
your heart beat
6) We measured your arm strength when you did ...
A
a flexed arm hang.
B
between pushing and pulling
C
every day.
D
threw a ball.
7) Agility when you quickly change the direction you are moving. What measures agility?
A
shooting baskets
B
The shuttle run
C
taking short steps
D
hopping
8) You are physically fit when
A
you can sleep.
B
you are tired and need rests.
C
your can play.
D
you have enough energy to work and play all day.
9) To be flexibile throughout life you need to be able to...
A
touch your toes.
B
read in French.
C
eat Captain Crunch
D
stand on one foot.
10) To be Physically Fit we must eat nutritious food and exercise...
A
30 minutes each day.
B
at night.
C
between snacks
D
once a week.
*select an answer for all questions
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