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Chapter 9 Final Review
Test Description: Stress Management Review
Instructions: Answer all questions to get your test result.
1) What is involved in the 3rd step in the BREATHE system?
A
Creating positive self-talk
B
Identifying your emotions
C
Identifying your actions & behaviors
D
Creating a solution & resolving your issue
2) What is involved in the 7th step in the BREATHE system?
A
Identifying your actions & behaviors
B
Identifying your emotions
C
Creating positive self-talk
D
Creating a solution & resolving your issue
3) Which is an example of a behavioral symptom of stress?
A
Lack of energy
B
Finding it difficult to talk to people
C
Losing your sense of humor
D
Being Suspicious of others
4) What is an example of a mental and emotional syptom of stress?
A
Lack of energy
B
Losing your sense of humor
C
Finding it difficult to talk to people
D
High-pitched or nervous laugh
5) An exercise where you take a mental vacation is known as?
A
Clearing your mind
B
Visualization
C
Breathe System
D
Progressive Relaxation
6) An exercise where you relax and contract your muscles is known as?
A
Progressive Relaxation
B
Clearing your mind
C
Breathe System
D
Visualization
7) Something that has been researched and found to reduce stress is _____________?
A
Crying
B
Talking slowly
C
Eating
D
Laughing
8) Which is a coping strategy for stress?
A
Isolation
B
Eating comfort food
C
Exercise
D
Going to sleep
9) Talking about your problems will only increase your anxiety and cause more stress.
A
True
B
False
10) Being assertive and learning to say, "no" is a good lifestyle habit to have.
A
False
B
True
*select an answer for all questions
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