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Health Active Lifestyle
Test Description: Health
Instructions: Answer all questions to get your test result.
1) How many minutes a day should you be active?
A
60
B
30
C
20
D
5
2) A healthy person eats plenty of
A
fruits and vegatables
B
ham and cheese
C
pizza and salad
D
candy and chips
3) A healthy person needs at least ____ hours of sleep each night.
A
2
B
20
C
8
D
4
4) A healthy person drinks plenty of ______ each day
A
juice
B
water
C
diet coke
D
tea
5) If you do not brush your teeth everyday, you can get a _____
A
cavity
B
muscle
C
prize
D
treat
6) What is the most important rule when using a playground?
A
Leave your items on the playground as a marker
B
Use the equipment for any type of games you want.
C
Always use the playground equipment safely and correctly
D
Always play noisily to have more fun
7) Which of the following food options is considered the healthiest?
A
Cheeseburger with soda
B
Ice cream sundae
C
Grilled salmon with steamed vegetables
D
Fried chicken with fries
8) Which one is a healthy activity you can do at home with family?
A
play video games
B
talk on the phone
C
rake the yard
D
watch t.v.
9) Which one is a healthy food option?
A
snickers
B
apple
C
french fries
D
diet coke
10) Which one is a healthy activity?
A
watching videos on phone
B
playing basketball
C
playing fortnite
D
texting a friend
*select an answer for all questions
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