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Complex Carbs
Test Description: Complex Carbs
Instructions: Answer all questions to get your test result.
1) Complex carbohydrates are formed from:
A
starch
B
none of the above
C
long chains of simple carbs
D
fiber
2) Complex carbohydrates are found in:
A
neither A nor B
B
both A and B
C
bread and cereals
D
fruits and vegetables
3) The two main types of complex carbohydrates are:
A
starches and fiber
B
mono- and disaccharides
C
complete and incomplete
D
soluble and insoluble
4) This complex carbohydrate in fruits, vegetables, breads, and cereals determines how rapidly blood glucose levels rise
A
glucose
B
fiber
C
fructose
D
starch
5) Which starch would result in a slower rise in blood glucose?
A
white bread
B
enriched pasta
C
whole wheat bread
D
white rice
6) What part of the plant cell makes fiber undigestible?
A
cell membrane
B
central vacuole
C
nucleus
D
cell wall
7) Fiber improves digestion by:
A
attracting water, softening stools
B
all of the above
C
supplying bulk to push against
D
regular bowel movements
8) Which of the following would NOT be a good source of fiber?
A
an apple
B
a doughnut
C
whole wheat bread
D
bran cereal
9) Which of the following removes nutrients during processing, then adds them back?
A
fortified grains
B
none of the above
C
whole grains
D
enriched grains
10) Whole grains contain:
A
the germ and the bran
B
all parts of the organ
C
only the bran
D
the endosperm and bran
*select an answer for all questions
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