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Nutrients: The Good Stuff In Food
Test Description: Six Main Nutrients by Category
Instructions: Answer all questions to get your test result.
1) Nutrients are substances in food that your body uses for:
A
growth and repair
B
regulating body temperature
C
all of the above
D
energy
2) The two main categories of nutrients are:
A
energy and non-energy
B
vitamins and minerals
C
simple and complex
D
fats and protein
3) Which nutrient does not supply you with any energy?
A
Protein
B
Fat
C
Carbohydrate
D
Water
4) Which of the following are units of energy?
A
calorie
B
liter
C
meter
D
kilogram
5) The amount of energy needed to raise one gram of water one degree C˚ is:
A
calorie
B
neither A nor B
C
both A and B
D
kilocalorie
6) The amount of energy needed to raise one kilogram of water one degree C˚ is
A
kilocalorie
B
both A and B
C
calorie
D
neither A nor B
7) How many calories would be needed to raise one g of water 10 C˚?
A
1000
B
10
C
100
D
1
8) Food energy in measured in:
A
meters
B
none of the above
C
calories
D
liters
9) These nutrients supply four calories for every gram.
A
carbohydrate and water
B
vitamins and minerals
C
fat and protein
D
carbohydrate and protein
10) This nutrient is considered the most energy dense.
A
carbohydrate
B
protein
C
fat
D
energy-producing nutrients
*select an answer for all questions
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