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Foods I Obj. 1.02
Test Description: Guidelines to Healthy Eating
Instructions: Answer all questions to get your test result.
1) Aerobics, competitive basketball, and running are examples of:
A
light physical activities
B
very light physical activities
C
moderate physical activities
D
vigorous physical activities
2) Deandre uses a chart to visualize how much peanut butter is considered one serving for his sandwich. Which weight control strategy is he using?
A
controlling portion sizes
B
practicing moderation
C
following recommended calories needs
D
achieving physical fitness
3) The food groups recpommended in the greatest amounts on MyPlate are:
A
grains and vegetables
B
fruits and grains
C
grains and protein
D
fruits and protein
4) Gardening, dancing, and walking briskly are examples of:
A
vigorous physical activity
B
light physical activites
C
moderate physical activities
D
very light physical activities
5) To encourage good nutrition, ChooseMyPlate.gov recommends choosing foods that are high in:
A
water and calories
B
fiber and nutrients
C
sodium and added sugars
D
sodium and added fats
6) Karen consumes two and one-half cups of spinach every day to meet her vegetable group. Which myplate recommendation should she do a better job of following?
A
vary your protein source
B
vary your vegetables
C
make half your grains whole grains
D
focus on whole fruit
7) A person can make healthier food choices when shopping for packaged and canned foods by:
A
buying only organic food products
B
purchasing larger sizes
C
reading the nutrition labels
D
buying more canned than packaged foods
8) An example of a nutrition claim that a person should be cautious of is:
A
consuming 1, 800 calories per day and burning 2,100 calories per day
B
guaranteeing one will lose five pounds per week on the grapfruit diet
C
replacing corn with brown rice in an evening meal
D
encouraging one to choose orange juice instead of lemonade
9) To encourage good nutrition, MyPlate recommends that half of a plate should be filled with:
A
grains and vegetables
B
fruits and grains
C
fruits and vegetables
D
a variety of food from each food group
10) Lucas is a fifteen year old male. He is on the basketball team and is very active most days of the week. How many calories are recommended by MyPlate for Lucas to eat each day?
A
2,800-3,000 calories
B
2,400-2,800 calories
C
2,000-2,400 calories
D
1,800-2,000 calories
11) Mason wants to start a physical fitness program to help him get in shape. What activities should he practice for flexibility?
A
resistance exercises
B
cardiovascular exercises
C
calisthenics
D
stretching exercises
*select an answer for all questions
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