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Nutrition Through The Life Cycle
Test Description: Review of Life Cycle Nutrition
Instructions: Answer all questions to get your test result.
1) 1. A key nutritional need during the 1st trimester of pregnancy is the need for _________.
A
Iron
B
Folate
C
Protein
D
Calcium
2) Which of the following should a pregnant woman avoid eating for safety reasons?
A
Pasteurized milk
B
A Well-done Hamburger
C
Broccoli with Cheese Sauce
D
Eggnog made with fresh, uncooked eggs
3) How many times a day do newborns generally need to eat?
A
9 or 10
B
7 or 8
C
5 or 6
D
3 or 4
4) What is a good alternative for mothers who are unable to or choose not to breastfeed?
A
Whole Cow's Milk
B
Iron-fortified infant formula
C
Soymilk
D
Water
5) Which foods are a good alternative for those who don't like drinking milk?
A
Eggs, peanut butter, dried beans
B
Cream soups, puddings, and lowfat cheeses
C
Fruits, vegetables, and whole-grain breads
D
Pasta, rice, and potatoes
6) How can parents address a child's problem with overweight or obesity?
A
Encourage them to watch more TV
B
Make them finish their plate at each meal
C
Provide candy or chips for a snack
D
Encourage them to stop eating when full
7) As a group, teens are often at risk of nutritional deficiencies b/c they frequently ____.
A
Skip Meals
B
Eat low density nutrient foods
C
Limit food intake
D
All of the above
8) During the adolescent growth spurt, teens need ______.
A
More energy
B
Less calcium
C
Less iron
D
All of the above
9) Which of the following is NOT a problem affecting the diet of most older adults?
A
Limited income
B
Busy schedules
C
Mealtime loneliness
D
Shopping difficulties
10) Poor nutrition in any stage of a person's life cycle can ______.
A
Create health problems
B
Lengthen the lifespan
C
All of the above
D
Always be corrected during the later stages
*select an answer for all questions
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