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The Importance Of Nutrition
Test Description: Quiz on Chapter 10 Lesson #1
Instructions: Answer all questions to get your test result.
1) Substances in food that your body needs for growth, repair, and energy are
A
Nutrients
B
Calorie
C
Appetite
D
Hunger
2) The energy in food, or used up by activity, is measured in a unit
A
Nutrients
B
Hunger
C
Calorie
D
Appetite
3) The natural physical drive to eat when your body need food is
A
Appetite
B
Calorie
C
Hunger
D
Nutrients
4) The psychology factor desire for food is referred to as
A
Appetite
B
Nutrients
C
Calorie
D
Hunger
5) Good nutrition can affect your lifelong health by
A
Helping you avoid weight gain
B
Increasing your risk of stroke
C
Causing cardiovascular disease
D
Leading to osteoporosis
6) The aroma of freshly baked bread makes you crave bread even when your stomach is full. This is an example of
A
Appetite
B
Hunger
C
Physical Drive
D
Emotional Need
7) What are some reasons reasons why people eat when they are not hungry?
A
Stress and tension
B
Loneliness and depression
C
Boredom and frustration
D
all the above
8) Mindless eating is most likely to cause you to
A
gain weight
B
feel hungry
C
forget to eat
D
need food
9) Food choice can be influenced by environmental factors, such as
A
depression
B
advertising
C
Hunger
D
appetite
10) An environmental factor that influences food choice is
A
Nutrients
B
Appetite
C
Time
D
Hunger
*select an answer for all questions
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