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The Importance Of Nutrition
Test Description: Quiz on Chapter 10 Lesson #1
Instructions: Answer all questions to get your test result.
1) Substances in food that your body needs for growth, repair, and energy are
A
Hunger
B
Appetite
C
Calorie
D
Nutrients
2) The energy in food, or used up by activity, is measured in a unit
A
Nutrients
B
Hunger
C
Appetite
D
Calorie
3) The natural physical drive to eat when your body need food is
A
Nutrients
B
Appetite
C
Hunger
D
Calorie
4) The psychology factor desire for food is referred to as
A
Hunger
B
Appetite
C
Calorie
D
Nutrients
5) Good nutrition can affect your lifelong health by
A
Increasing your risk of stroke
B
Causing cardiovascular disease
C
Leading to osteoporosis
D
Helping you avoid weight gain
6) The aroma of freshly baked bread makes you crave bread even when your stomach is full. This is an example of
A
Hunger
B
Appetite
C
Emotional Need
D
Physical Drive
7) What are some reasons reasons why people eat when they are not hungry?
A
Loneliness and depression
B
Boredom and frustration
C
Stress and tension
D
all the above
8) Mindless eating is most likely to cause you to
A
gain weight
B
forget to eat
C
need food
D
feel hungry
9) Food choice can be influenced by environmental factors, such as
A
advertising
B
depression
C
Hunger
D
appetite
10) An environmental factor that influences food choice is
A
Hunger
B
Nutrients
C
Appetite
D
Time
*select an answer for all questions
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