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M3_PHE_Unit 1_PKT_2020
Test Description: This is the first test for your first unit fitness, the aim or the purpose of the test is to know the prior knowledge about the fitness.
Instructions: Answer all questions to get your test result.
1) 1. How many children born 2000 will develop type 2 diabetes, adult onset diabetes, in their lifetimes as childhood obesity becomes more common?
A
One in ten
B
One in five
C
One in three
D
One in two
2) How much exercise should children get per day?
A
25 minutes of exercise a day
B
30 minutes of exercise a day
C
15 minutes of exercise a day
D
60 minutes of exercise a day
3) What is the maximum amount of TV the American Academy of Pediatrics recommends you child should watch per day?
A
2 hours
B
1 hour
C
3 hours
D
30 minutes
4) According to the National Health and Nutrition Examination Survey, what percentage of children and adolescents are overweight?
A
Approximately 20 percent
B
Approximately 35 percent
C
Approximately 30 percent
D
Approximately 15 percent
5) How many servings of fruit and vegetables should you eat each day?
A
Six to 10
B
Three or four
C
Fifteen or twenty
D
One or two
6) Which of the following health benefits would result from regular walking?
A
Decreased risk of CHD
B
Increased resting heart rate
C
Decreased life expectancy
D
Increased blood pressure
7) The development of balance would be required for which of the following activities?
A
Swimming
B
Running
C
Sprinting
D
Gymnastics
8) Which of the following would be classified in the aerobic fitness zone?
A
75% Max heart rate
B
65% Max heart rate
C
85% Max heart rate
D
95% Max heart rate
9) What is heart rate?
A
The volume of blood pumped from the heart in one contraction
B
The number of beats/ contractions per minute
C
The volume of blood pumped from the heart in one minute
D
The number of beats/ contractions per 30 seconds
10) Which of the following defines physical fitness?
A
Eating a variety of foods from major food groups and maintaining a calorie intake appropriate for needs and demands
B
Awareness of and ability to manage and express emotions assertively and with respect to self and others
C
Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
D
Being free from disease and illness and making lifestyle choices that maintain this component
11) How does exercise reduce the risk of type 2 diabetes?
A
By reducing levels of obesity
B
By reducing bone density
C
By increasing levels of obesity
D
By increasing bone density
*select an answer for all questions
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