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Nutrition
Test Description: A review on all things nutrition for 9-12 health education
Instructions: Answer all questions to get your test result.
1) The nutrient needed for almost every body function
A
Water
B
Proteins
C
Fat
D
Vitamins
2) One of the 5 major food groups in MyPyramid
A
Fruit
B
Water
C
Eggs
D
Sugars
3) One of the most common food allergies
A
Proteins
B
Sugar
C
Fruits
D
Eggs
4) Basic building material of all body cells
A
Fats
B
Proteins
C
Vitmanins
D
Carbohydrates
5) Any substance in food that the body needs
A
Carbohydrate
B
Protein
C
Nutrient
D
Fat
6) A major nutrient that is needed in large amounts
A
Carbohydrates
B
Water
C
Fats
D
Vitmains
7) One of 3 major nutrients that provides energy
A
Grains
B
Sugar
C
Fats
D
Water
8) How many type of carbohydrates are there?
A
5
B
3
C
4
D
2
9) The psychological desire for food is referred to as what?
A
Open fridge stare
B
Hunger
C
Mindless eating
D
Appetite
10) A factor that can influence food choices include
A
Emotions
B
Living arrangements
C
Attitude
D
Availability of food
11) In MyPyramid, each colored band represents a different nutrient
A
True
B
False
12) Eating plenty of calcium-rich foods can reduce the risk of osteoporosis
A
True
B
False
13) Bacteria and viruses are responsible for most cases of what
A
Food-borne illness
B
Anemia
C
Food intolerance
D
Food allergies
14) A disease associated with unhealthful weight gain is
A
Anemia
B
Type 2 diabetes
C
Hypoglycemia
D
Type 1 diabetes
15) Which nutrient helps to maintain healthy skin and hair?
A
Water
B
Vitamins
C
Fats
D
Minerals
16) The most dangerous type of allergic reaction to food is
A
Anaphylaxis
B
Puking
C
Food poisoning
D
Food intolerance
17) How many total amino acids are there?
A
9
B
11
C
20
D
18
18) Type of vitamins include
A
Flintstone
B
Vitamins ADEK
C
Fat soluble Water soluble
D
Water and Vitamin C
19) How many type of vitamins are there?
A
26
B
12
C
2
D
45
20) How many grams of sugar does it take to equal 1 teaspoon of sugar?
A
5
B
4
C
12
D
7
*select an answer for all questions
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