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6th Grade Nutrition
Test Description: Basic Nutrition, Nutrients, and MyPyramid Food Guidance System
Instructions: Answer all questions to get your test result.
1) Proteins are made of amino acids and are the _______________ _______________ of the body.
A
Amino Acids
B
Body Cells
C
Building Blocks
D
Long Chains
2) A __________ is a unit of heat that measures the energy available in foods.
A
Serving
B
Oil
C
Calorie
D
Gram
3) Which food group should a person eat the most of?
A
Oils
B
Grains
C
Fruits
D
Vegetables
4) This Essential Nutrient is the body's main source of energy.
A
Proteins
B
Minerals
C
Fats
D
Carbohydrates
5) What is the system designed to help Americans make healthy food choices?
A
MyPyramid Food Guide
B
Television
C
Magazines
D
6 Essentials
6) When choosing meals it is important to do which of the following?
A
Eat a balance of all food groups
B
Eat only foods that are green
C
Eat the same foods every day
D
Eat from only one food group
7) What is the group that you need the least of in your meals?
A
Oils
B
Milk
C
Vegetables
D
Grains
8) What is the first thing you should look at on a nutrition food label?
A
Calories from fat
B
Vitamins and Minerals
C
Serving Size
D
Carbohydrates
9) If the serving size is 1 bar, but there are 2 bars per package and you eat both bars. When figuring your calorie intake for the food you must_____________________.
A
Divide the amount of calories by 2
B
None of the above
C
Multiply the amount of calories by 2
D
Leave the calories the same
10) What is the main function of minerals?
A
builds strong bones and teeth
B
keeps the hair healthy
C
helps to fight disease
D
helps with digestion
*select an answer for all questions
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