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6th Grade Nutrition
Test Description: Basic Nutrition, Nutrients, and MyPyramid Food Guidance System
Instructions: Answer all questions to get your test result.
1) Proteins are made of amino acids and are the _______________ _______________ of the body.
A
Building Blocks
B
Body Cells
C
Amino Acids
D
Long Chains
2) A __________ is a unit of heat that measures the energy available in foods.
A
Oil
B
Gram
C
Calorie
D
Serving
3) Which food group should a person eat the most of?
A
Oils
B
Fruits
C
Vegetables
D
Grains
4) This Essential Nutrient is the body's main source of energy.
A
Minerals
B
Proteins
C
Fats
D
Carbohydrates
5) What is the system designed to help Americans make healthy food choices?
A
MyPyramid Food Guide
B
Television
C
Magazines
D
6 Essentials
6) When choosing meals it is important to do which of the following?
A
Eat only foods that are green
B
Eat from only one food group
C
Eat the same foods every day
D
Eat a balance of all food groups
7) What is the group that you need the least of in your meals?
A
Grains
B
Vegetables
C
Milk
D
Oils
8) What is the first thing you should look at on a nutrition food label?
A
Vitamins and Minerals
B
Serving Size
C
Calories from fat
D
Carbohydrates
9) If the serving size is 1 bar, but there are 2 bars per package and you eat both bars. When figuring your calorie intake for the food you must_____________________.
A
Leave the calories the same
B
Divide the amount of calories by 2
C
None of the above
D
Multiply the amount of calories by 2
10) What is the main function of minerals?
A
helps to fight disease
B
builds strong bones and teeth
C
keeps the hair healthy
D
helps with digestion
*select an answer for all questions
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