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Nutrition
Test Description: Nutrition Review
Instructions: Answer all questions to get your test result.
1) What type of carbohydrate has fiber and nutrients which are better for your body and leaves you feeling fuller longer.
A
Incomplete
B
Complete
C
Complex
D
Simple
2) A serving size of protein is about the size of your
A
Foot
B
Palm
C
Whole hand
D
Face
3) Protein is used by the body to:
A
Build and repair muscle and tissue
B
Move nutrients and waste products
C
Provide a source of complex carbohydrates
D
Regulate body temperature
4) Which of these is the worst type of fat, one that was man-made and originally thought to be healthy.
A
Unsaturated fat
B
Trans fat
C
Omega 3
D
Saturated fat
5) Complex and simple carbohydrates are broken down into:
A
Fatty acids
B
Sugar
C
Amino acids
D
Cholesterol
6) Which fat can be found in avocado, fish, and nuts?
A
Trans fats
B
Unsaturated fat
C
Saturated fats
D
Calorie Fat
7) There are two types of carbohydrates:
A
Complex and incomplete
B
Simple and complete
C
Simple and complex
D
Compound and complex
8) The process of taking a whole grain product and removing many of the most important parts of grain, including vitamins, minerals and dietary fiber is call
A
Protein enrichment
B
Enriched
C
Amino acids
D
Refined
9) If you eat 500 calories over your daily recommended intake, how many days will it take to gain 1 pound of fat?
A
Five
B
Three
C
Seven
D
Nine
10) How many calories is equal to one pound of fat
A
3,500
B
1,000
C
2,300
D
3,000
11) Which of these is an example of a complex carbohydrate?
A
Whole Wheat Bread
B
Broccoli
C
Brown Rice
D
All of the above
12) Which of these is an example of a simple carbohydrate?
A
Whole Wheat Bread
B
White Rice
C
Carrots
D
Apple
13) The average active male teenager should eat approximately
A
2,800 calories per day
B
7,500 calories per day
C
1,000 calories per day
D
75.5 calories per day
14) Which of these is a source of complete protein?
A
Beef
B
Eggs
C
Soy
D
All of the above
15) Animal fat is used in the production of which of the following?
A
Cosmetics (makeup)
B
All of the above
C
Candles
D
Household soaps
16) Gas released from animals, known as methane gas, contributes more to global warming than which of the following?
A
Planes
B
All of the above combined
C
Trains
D
Cars
17) What causes you to gain weight?
A
Fat
B
Eating more calories than you body can use
C
Protein
D
Carbohydrates
18) Which of the following is a sign of dehydration?
A
Feeling thirsty
B
Feeling tired and low energy
C
A darker color of urine
D
All of the above
19) Which of the following is an example of an incomplete protein
A
fish
B
Eggs
C
Grains
D
Soy
20) Proteins are broken down into:
A
Fiber
B
Sugar
C
Amino acids
D
Cholesterol
*select an answer for all questions
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