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FS S10 Macronutrients And Phytochemicals
Test Description: Ch 13 and 14 concepts
Instructions: Answer all questions to get your test result.
1) Fat soluble vitamins are..
A
zinc, iron, calcium, phosphorus
B
A, D, E, K
C
B, C, D, K
D
A, B, C, D
2) Getting at least 15 minutes of sunlight a day can help our body make...
A
vitamin D
B
vitamin K
C
vitamin A
D
vitamin C
3) All of the following are functions of Vitamin A EXCEPT...
A
helps with the production of hormones
B
helps with blood clotting
C
helps with night vision
D
helps with the immune system
4) Which vitamins are water soluble?
A
B vitamins and vitamin D
B
B vitamins and vitamin A
C
B vitamins and vitamin K
D
B vitamins and vitamin C
5) What mineral does the average american get too much of?
A
salt
B
calcium
C
iron
D
zinc
6) Iodine is best found in what source?
A
seafood
B
dairy products
C
grains
D
fruits and veggies
7) All of these are functions of vitamin C EXCEPT...
A
helps prevent thyroid problems
B
helps our body absorb iron
C
helps with production of connective tissue
D
helps strengthen immune system
8) The condition caused by an iron deficiency is ...
A
scurvy
B
diabetes
C
anemia
D
cancer
9) All of the following are functions of vitamin E EXCEPT....
A
helps with blood clotting
B
stabilizes cell membranes
C
regulates oxidation reactions
D
has antioxidant properties
10) What is the main function of flouride?
A
has anti-aging properties
B
releases energy
C
production of new cells
D
teeth and bone health
11) Research shows that eating fruits and vegetables regularly reduces our risk of ...
A
scurvy
B
cancer
C
bone and teeth problems
D
thyroid problems
12) A time in a woman's life when her menstral cycle slows and stops is..
A
menopause
B
menostop
C
menningitis
D
marasmus
13) So-called healthy drinks aren't really healthy due to sneaky amounts of ...
A
fats
B
antioxidants
C
salt
D
sugar
14) These are compounds in food that are shown to have major health benefits.
A
phytoplanktons
B
photosynthesis
C
phytochemicals
D
phytoantioxidants
15) The best source of phytochemicals are...
A
light colored fruits and vegetables
B
burgers and fries
C
teas and juices
D
dark colored fruits and vegetables
16) All of the following are benefits of carotenoids EXCEPT...
A
helps with immune system
B
helps with eye health
C
helps with weight loss
D
has antioxidant properties
17) Research shows that tomatoes are rich in what phytochemical?
A
flavenoids
B
carotenoids
C
iron
D
lycopene
18) What is a functional food?
A
foods that are only used for certain functions of the body
B
foods that helps us lose weight and provide caffeine
C
foods that have had bad nutrients taken out and good ones put back in
D
foods that have been modified to provide even more health benefits than normal
19) All of the following foods would probably have high levels of phytochemicals EXCEPT..
A
light colored cabbage
B
dark red apples
C
dark green broccoli
D
dark blue blueberries
20) Allyl sulfides, like in garlic, have all of the following health benefits EXCEPT..
A
cancer reducing properties
B
antibiotic properties
C
antifungal properties
D
anti-immune system properties
*select an answer for all questions
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