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Physical Education 8
Test Description: Formative
Instructions: Answer all questions to get your test result.
1) What component of fitness would be required for the splits or high kicks?
A
Flexibility
B
Muscular Endurance
C
Speed
D
Coordination
2) Select and activity that would improve aerobic capacity.
A
rock climbing
B
Weight training program
C
interval or sprint training
D
1 km swim
3) Which one is not a component of fitness?
A
balance
B
speed
C
coordination
D
weight training
4) The bodies ability to change direction at speed is called.
A
speed
B
muscular power
C
agility
D
coordination
5) The ability to keep the body in an upright posture while standing still, moving, or holding a position upside down is called
A
balance
B
power
C
agility
D
muscular endurance
6) The amount of time it takes to get moving once your senses signal the need to move is
A
speed
B
reaction time
C
agility
D
coordination
7) The ability of muscles to exert force in one time is called:
A
muscular strength
B
power
C
muscular endurance
D
reaction time
8) You have to be an athlete to be physically fit
A
TRUE
B
FALSE
C
MAYBE
9) The ability to cover a distance in a short period of time is called:
A
cardiovascular fitness
B
speed
C
agility
D
reaction time
10) The range of motion of joints is
A
flexibility
B
muscular power
C
agility
D
balance
*select an answer for all questions
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