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Exercise
Test Description: This game reviews basic functions of exercise.
Instructions: Answer all questions to get your test result.
1) Which activity is exercise?
A
riding a bike
B
running a bath
C
skipping a turn
D
surfing the Internet
2) Aerobic exercise makes your heart beat faster and your lungs work harder for a long period of time. Which is an aerobic exercise?
A
stretching for several minutes
B
floating in a pool all day
C
running a long distance
D
walking slowly for a short distance
3) What might happen if you exercise every day?
A
Your muscles will grow stronger.
B
Your heart and lungs will become stronger.
C
All of the choices
D
Your bones will become stronger.
4) How can you cool your body down after you exercise?
A
Do an activity that makes your heart beat faster.
B
Walk around and stretch your muscles.
C
Wear sunscreen and a hat.
D
Play a game of soccer.
5) What pumps blood through the body?
A
your heart
B
your stomach
C
your lungs
D
your brain
6) What moves your bones so you can exercise?
A
your small intestine
B
your esophagus
C
your heart
D
your muscles
7) The heart, lungs, and brain are all ORGANS. What is an ORGAN?
A
an exercise you can do indoors
B
a way to stay healthy
C
a bone in your back
D
a body part that has a special job
8) Which activities will improve your physical fitness?
A
playing soccer and riding a bike
B
playing video games and watching TV
C
eating pizza and laying on the sofa
D
reading books and playing board games
9) Kaeley broke her leg and wore a cast for six weeks. When the cast was removed, her leg was weak. Which three activities would help her strengthen her leg muscles?
A
reading, listening to music, talking on your iphone
B
dancing, walking, swimming
C
sleeping, sitting, snoring
D
playing video games, watching TV, writing a story
10) Which exercises will strengthen your arm, chest and back muscles?
A
reading, listening to music, talking on your iphone
B
walking, running, swimming
C
sleeping, sitting, snoring
D
push-ups, curl-ups, stretching
*select an answer for all questions
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