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FNL Adult Nutrition Review
Test Description: Adult nutrition concepts
Instructions: Answer all questions to get your test result.
1) The average number of years lived by people in a given society..
A
life average
B
life cycle
C
life goals
D
life expectancy
2) All of the following are factors that contribute to health problems EXCEPT..
A
genes
B
spirituality
C
environmental hazards
D
lifestyle choices
3) A person's perceived physical and mental well-being
A
saneness
B
quality of life
C
life goals
D
life expectancy
4) Physical activity has the following benefits for adults EXCEPT..
A
causes diseases
B
helps with flexibility
C
helps with mobility
D
keeps weight in check
5) What 2 physical things decline with age?
A
appetite and nerve functioning
B
disease risk and stress levels
C
muscle mass and muscle strength
D
emotional well-being and brain functioning
6) What does socioeconomic status (SES) mean?
A
the status of your society
B
a person or group of people's income or means of finances
C
social factors that affect health
D
social status on social media
7) For optimum health, adults should limit all of the following EXCEPT..
A
salt
B
vegetables
C
sugar
D
alcohol
8) We need protein! Low calories choices include all EXCEPT..
A
eggs
B
lean meats
C
peanut butter
D
tofu
9) As adults, why do we still need lots of water and fiber?
A
to help prevent constipation and other excretory system health problems
B
for optimum bone health and to prevent osteoporosis
C
to prevent respiratory problems
D
so we can stay hydrated
10) We need Vitamin D! Why does getting this important vitamin get harder as we age?
A
menopause blocks our ability to use vitamin D
B
adults spend less time in the sun and aging slows down our ability to make it naturally
C
adults don't take vitamins like they did when they were kids
D
we drink less and less milk as we age
11) Clouding of the eye lenses that impairs vision
A
glaucoma
B
pink eye
C
cataracts
D
macular degeneration
12) Typically as we age, we _____weight because our metabolism slows down.
A
gain
B
lose
C
maintain
D
change
13) As we age, all of the following contribute to malnutrition EXCEPT...?
A
physical actvity
B
taste changes
C
health issues
D
money issues
14) This program delivers meals to eligible elderly individuals who may not be able to get food on their own..?
A
WIC program
B
Meals on Wheels program
C
CSFP program
D
SNAP program
15) Loss of muscle tissue as a natural part of the aging process.
A
dysphagia
B
osteoporosis
C
sarcopenia
D
glaucoma
16) This condition of painful inflammation and stiffness of the joints can strike adults even in their 20s
A
high blood pressure
B
glaucoma
C
osteoporosis
D
arthritis
17) A progressive disease that destroys memory and other important mental functions
A
arthritis
B
Alzheimer's disease
C
glaucoma
D
osteoporosis
18) To slow down the aging process, young adults can do all of the following EXCEPT..?
A
get at least 30 minutes of exercise five times a week
B
do proactive things to limit their life stressors and increase well-being
C
eat large amounts of fruits and veggies, while limiting junk food
D
increase their alcohol consumption
19) All of the following are things that need to be limited in our diet as we age EXCEPT..?
A
sugars
B
salt
C
vegetables
D
fats
20) As we get older, we may be on a food budget. All of the following are ways to spend wisely EXCEPT..?
A
use coupons and buy in-season items
B
buy fruits and vegetables out of season
C
buy food that you eat a lot in bulk
D
buy frozen vegetables and fruits
*select an answer for all questions
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