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Physical Best
Test Description: Knowledge of exercises
Instructions: Answer all questions to get your test result.
1) Which of these exercises works out the chest?
A
bench press
B
bent over row
C
squats
D
shoulder press
2) Which of these exercises works out the chest?
A
push ups
B
jumping jacks
C
reverse flies
D
sit ups
3) Which of these exercises works out the chest?
A
none of the above
B
lateral raise
C
frontal raise
D
butterflies
4) Which of these exercises works out the back?
A
tricep extension
B
reverse flies
C
bicep curls
D
push ups
5) Which of these exercises works out the back?
A
bent over row
B
sit ups
C
toe raise
D
military press
6) Which of these exercises works out the shoulders?
A
bench press
B
military press
C
push ups
D
none of the above
7) Which of these exercises works out the shoulders?
A
squats
B
none of the above
C
frontal raise
D
tricep kick back
8) Which of these exercises works out the shoulders?
A
skull crusher
B
preacher curls
C
all of the above
D
lateral raise
9) Which of these exercises works out the biceps?
A
skull crushers
B
all of the above
C
hammer curls
D
leg curls
10) Which of these exercises works out the triceps?
A
skull crushers
B
pull ups
C
rear row
D
dead lifts
11) What is the F.I.T.T. principle?
A
Frequency Intensity Test Type
B
Frequency Interval Time Type
C
Frequency Intensity Time Type
D
Fast Intensity Time Type
12) It is important to work on your cardiovascular system because
A
Its cool
B
it allows you to never get sick
C
it creates a healthy heart
D
none of the above
*select an answer for all questions
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