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Quarter 1 Test Review - 6th Grade
Test Description: Review for Quarter 1 Test
Instructions: Answer all questions to get your test result.
1) Which is NOT one of the four parts of health?
A
emotional
B
social
C
physical
D
wellness
2) Which is NOT a step in the decision making process?
A
Reflect on the decision.
B
What are my choices?
C
Who do I need to inform about my decision?
D
What is the problem?
3) Social Health deals with your ____.
A
Relationships/People
B
Mind
C
Emotions
D
Body
4) The S in SMART goal stands for
A
social
B
Sunday
C
sudden
D
specific
5) The four parts of physical fitness include all EXCEPT
A
body composition
B
flexibility
C
exercise
D
strength
6) What is a healthy way to deal with stress?
A
write in a journal
B
completely avoid the stress
C
give up
D
punch a wall
7) There is good stress and bad stress.
A
False
B
True
8) There is a difference between injury and muscle soreness.
A
True
B
False
9) Heart rate is how much blood you use during exercise.
A
False
B
True
10) To get the most benefit from exercise, you should be in your target heart rate zone.
A
True
B
False
11) Target heart rate is __% to __% of your maximum heart rate.
A
50% to 70%
B
60% to 80%
C
60% to 70%
D
50% to 60%
12) All decisions come with a consequence (positive or negative)
A
False
B
True
13) What is the MAXIMUM HEART RATE for someone who is 55 years old?
A
165
B
220
C
150
D
55
14) The TARGET HEART RATE for a 20 year old is 120 to ____.
A
160
B
150
C
200
D
20
15) How you feel about yourself is called your _______.
A
self-esteem
B
self-confidence
C
health
D
self-respect
16) Physical Health deals with your ____.
A
Emotions
B
Mind
C
Relationships/People
D
Body
17) All mental illnesses are bad.
A
True
B
False
18) You can find your pulse on your wrist and your ____.
A
neck
B
leg
C
ear
D
chest
19) The sit and reach measures your ______.
A
strength
B
flexibility
C
body composition
D
endurance
20) The mile run measures your ______.
A
flexibility
B
body composition
C
endurance
D
strength
*select an answer for all questions
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