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Nutrients
Test Description: Review nutrient facts
Instructions: Answer all questions to get your test result.
1) What do carbohydrates provide for the body?
A
fat
B
energy
C
muscle repair
D
immunity
2) What does protein provide for the body?
A
fat
B
energy
C
muscle repair
D
immunity
3) What do fats provide for the body?
A
regulate body temperature
B
protect vital organs
C
turn to muscle
D
1 and 2
4) Healthy fat is...
A
monosacchyride
B
saturated
C
trans fat
D
unsaturated
5) Fiber helps you...
A
both
B
none
C
poop
D
retain fluid
6) Water does what for the body?
A
cleanses vital organs
B
energy
C
makes it gain weight
D
improves eye sight
7) vitamins A, D, E and K are
A
actually minerals
B
water soluble
C
fat soluble
D
only found in over the counter vitamins
8) vitamins help the body...
A
with energy
B
build immunity
C
all of the above
D
retain fluid
9) minerals are...
A
1 and 3
B
sourced highly in vegetables
C
elements found in the earth
D
energy capsules
10) examples of proteins...
A
vegetables
B
nuts, fish, meat, chicken
C
candy
D
fruit
11) examples of carbs...
A
steak
B
grains, breads
C
bologna
D
chicken
12) example of vitamins...
A
vegetables
B
both
C
grains
D
none
13) example of minerals...
A
potassium in banana
B
vitamin b
C
none
D
cellulose in fruit
14) how much water should we drink a day?
A
8 oz
B
1/2 body weight in ounces
C
1 gallon
D
2 cups
*select an answer for all questions
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