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FFL Childhood Nutrition Standard 7
Test Description: Review of standard 7 concepts
Instructions: Answer all questions to get your test result.
1) How much physical activity should a child get a day?
A
1 hour
B
none, they're not old enough yet
C
30 mins
D
2 hours
2) Which of the following is not a health problem that could occur in children from an unhealthy diet ?
A
cavities
B
hearing loss
C
stunted growth
D
obesity
3) To get enough vitamins and minerals, parents should expose kids to different ___ so they will eat them
A
fruits and vegetables
B
children's vitamins
C
meats and grains
D
dairy and fats
4) What's a sign of malnutrition?
A
hair, eyes, and skin show signs of unhealthiness
B
no signs..it's a sneaky condition
C
real skinny appearance
D
real overweight appearance
5) What kinds of meat should children (and others) be eating?
A
lean and low fat meats
B
fried meats
C
no meat because it's bad for you
D
red meats
6) What nutrient is needed for strong teeth and bones?
A
potassium
B
iron
C
calcium
D
Vitamin C
7) What is one of the most common nutrient deficiency conditions in children?
A
anemia
B
diabetes
C
cancer
D
obesity
8) One of the biggest problems with how we eat is...
A
portion control
B
not enough exercise
C
too much salt in our diet
D
too much fast food
9) Cow's milk has the most calcium naturally of all the types of milk.
A
false
B
true
10) What food problem is on the rise?
A
fake food
B
rotten food
C
low nutrient foods
D
food allergies
11) Most children learn their food habits from ...
A
genetics
B
media
C
family
D
peers
12) Which of the following is NOT a common consequence of obesity?
A
cognitive consequences
B
social consequences
C
economic consequences
D
medical consequeces
13) According to your notes, what is the #1 source of sugar for children?
A
fruit
B
soft drinks
C
pizza
D
candy
14) Which of the following is NOT a food preference of children?
A
warm food
B
colorful
C
eat with peers
D
same size food items
15) Research shows that children that eat school breakfast and lunches...
A
have higher intakes of sugar, salt,and fat
B
have higher intakes of many nutrients especially fiber
C
do not perform well in school
D
have lower intakes of nutrients
*select an answer for all questions
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