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FNW S4 And FFL S3 Healthy Nutrition Guidelines
Test Description: FNW Standard 4 FFL S3 Nutritious diet concepts
Instructions: Answer all questions to get your test result.
1) Abbreviation for foods that are high in fats and sugars
A
SoFas
B
FaFas
C
SuGats
D
FatSugs
2) How much exercise should y'all get a day?
A
45 minutes
B
60 minutes
C
30 minutes
D
15 minutes
3) What is the recommended amount of trans fats you can safely eat?
A
any amount, they are safe and we need fats for our bodies
B
only one-fourth of your calories should come from trans fats
C
none: as little as possible
D
25 grams
4) What is MyPlate?
A
a chart depicting a place setting divided into the five recommended food groups
B
my plate fool, don't touch it
C
a nutrition guide label on the back of products
D
a food guide pyramid that helps americans know what is healthy
5) Basically, what is the main idea that Myplate is teaching?
A
food groups
B
portions
C
types of foods to eat
D
to exercise and eat right
6) A term that describes foods and beverages that provide high vitamins, minerals, and other positive health effects
A
nutrient dense
B
recommended dietary allowance
C
empty calories
D
junk food
7) The Dietary Guidelines for Americans basically says that Americans need to...
A
add more fiber to diet, eat more green vegetables, get more cardio exercise
B
reduce their sugar, salt, and bad fats
C
eat more fruits, exercise more, take daily showers
D
lose weight, stop drinking, stop smoking
8) An example of a protein would be..
A
brown rice
B
pear
C
chicken
D
peas
9) Percent Daily Values on a food label are based on a ___ calorie diet.
A
1000
B
3000
C
2500
D
2000
10) Which statement is correct?(remember what nutrient dense means!)
A
a doughnut is more nutrient dense than whole grain toast
B
a baked potato is more nutrient dense than french fries
C
apple juice is more nutrient dense than an apple
D
fried chicken strips are more nutrient dense than grilled chicken
11) It is recommended to only eat a 3 oz serving of meat a day. 3 oz is about the size of...
A
textbook
B
ipad
C
quarter
D
deck of cards
12) When reading a food label, the FIRST thing you should read is the...
A
serving size
B
calories
C
total sugar
D
total fat
13) An example of a carbohydrate would be...
A
eggs
B
peanut butter
C
mac and cheese
D
butter
14) a document revised every 5 years that provides info and advice to promote health through improved nutrition and exercise
A
MyPlate
B
Dietary Guidelines for Americans
C
Exchange lists for meal planning
D
food diary
15) Which nutrient has 4 calories per gram?
A
fats and carbohydrates
B
proteins and fats
C
carbohydrates and proteins
D
vitamins and minerals
16) A reliable source of nutrition information is all of the following EXCEPT..
A
a doctor
B
a nutrition teacher
C
a dietician
D
a personal trainer on instagram
17) Which of the following is NOT a reason additives are added to our food?
A
to make food a little healthier
B
to make food last longer
C
to make food provide medicine to our body
D
to make food taste better
18) What big issue continues to undermine the health of us Americans?
A
we don't have any health problems
B
most Americans are overweight or obese which causes major health problems
C
we eat too many fruits veggies and this constipates us
D
we believe social media false news
19) On a food label, what is the first thing you should look for?
A
total calories
B
serving size
C
total fat
D
the ingredients list
20) The six main categories of nutrients we've been studying include all of the following EXCEPT..
A
grains
B
vitamins
C
carbohydrates
D
water
*select an answer for all questions
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