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Nutrition, Concussion, Taping Review
Test Description: Review
Instructions: Answer all questions to get your test result.
1) What foods are for fuel?
A
Carbs and Grains
B
Proteins
C
Oils and Fats
D
Fruits and Veggies
2) What foods are for protection?
A
Fruits and Veggies
B
Carbs and Grains
C
Proteins
D
Oils and Fats
3) What foods are for prevention?
A
Fruits and Veggies
B
Carbs and Grains
C
Proteins
D
Oils and Fats
4) What foods are for building mass?
A
Carbs and Grains
B
Fruits and Veggies
C
Proteins
D
Oils and Fats
5) How many meals should you eat a day?
A
4-6
B
5-9
C
3-5
D
1-4
6) Most important meal of day?
A
Dinner
B
Breakfast
C
Lunch
D
4th meal
7) What happens during a concussion?
A
Head moves around very quickly and shakes the fluid in the skull.
B
Brain has a seizure.
C
The floating brain moves to hit one side of the skull. It then moves fast and hits the opposite side of skull
D
You lose control of your body and your head is pounding to your heartbeat.
8) What are symptoms of a concussion?
A
Headaches and nausea
B
Exhaustion
C
All of the above
D
Difficulty with memory
9) What is the most common sport for males to get a concussion?
A
Basketball
B
Wrestling
C
Football
D
Soccer
10) What is the most common sport for females to get a concussion?
A
Soccer
B
Volleyball
C
Softball
D
Basketball
11) What are the most common concussion symptoms?
A
Nausea and memory trouble
B
Headache and tiredness
C
Nausea and dizziness
D
Headache and dizziness
12) Taping supports joints and helps to prevent sprains by providing ______.
A
Stance
B
Comfort
C
Stability
D
Balance
13) What is the best treatment for an injury?
A
Ice
B
Protective bracing
C
Prevention
D
Taping
14) What is the most common sports-related injury?
A
Ankle Sprains
B
Broken wrist
C
Shoulder sprain
D
ACL
15) What does the medical term Medial mean?
A
Middle, near the center or midline
B
Apart
C
Away from the center or midline
D
Medium
16) What does the Lateral term Medial mean?
A
Away from the center or midline
B
Apart
C
Medium
D
Middle, near the center or midline
17) Inversion Ankle Sprains
A
are an injury to the Lateral ankle ligaments
B
Don't pick me I don't know how to delete an option!
C
Don't pick me I don't know how to delete an option!
D
are an injury to the Medial ankle ligaments
18) Eversion Ankle Sprains
A
Don't pick me I don't know how to delete an option!
B
are an injury to the Medial ankle ligaments
C
Don't pick me I don't know how to delete an option!
D
are an injury to the Lateral ankle ligaments
19) Which type of sprain is the most common?
A
Eversion Sprains?
B
Don't pick me I don't know how to delete an option!
C
Don't pick me I don't know how to delete an option!
D
Inversion Sprains
*select an answer for all questions
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