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Nutrition, Concussion, Taping Review
Test Description: Review
Instructions: Answer all questions to get your test result.
1) What foods are for fuel?
A
Proteins
B
Fruits and Veggies
C
Oils and Fats
D
Carbs and Grains
2) What foods are for protection?
A
Carbs and Grains
B
Proteins
C
Fruits and Veggies
D
Oils and Fats
3) What foods are for prevention?
A
Proteins
B
Fruits and Veggies
C
Oils and Fats
D
Carbs and Grains
4) What foods are for building mass?
A
Fruits and Veggies
B
Carbs and Grains
C
Oils and Fats
D
Proteins
5) How many meals should you eat a day?
A
5-9
B
3-5
C
1-4
D
4-6
6) Most important meal of day?
A
4th meal
B
Dinner
C
Breakfast
D
Lunch
7) What happens during a concussion?
A
You lose control of your body and your head is pounding to your heartbeat.
B
Head moves around very quickly and shakes the fluid in the skull.
C
The floating brain moves to hit one side of the skull. It then moves fast and hits the opposite side of skull
D
Brain has a seizure.
8) What are symptoms of a concussion?
A
Exhaustion
B
Headaches and nausea
C
All of the above
D
Difficulty with memory
9) What is the most common sport for males to get a concussion?
A
Football
B
Wrestling
C
Basketball
D
Soccer
10) What is the most common sport for females to get a concussion?
A
Basketball
B
Soccer
C
Softball
D
Volleyball
11) What are the most common concussion symptoms?
A
Headache and tiredness
B
Nausea and memory trouble
C
Headache and dizziness
D
Nausea and dizziness
12) Taping supports joints and helps to prevent sprains by providing ______.
A
Comfort
B
Balance
C
Stability
D
Stance
13) What is the best treatment for an injury?
A
Prevention
B
Protective bracing
C
Ice
D
Taping
14) What is the most common sports-related injury?
A
Broken wrist
B
Shoulder sprain
C
Ankle Sprains
D
ACL
15) What does the medical term Medial mean?
A
Middle, near the center or midline
B
Away from the center or midline
C
Medium
D
Apart
16) What does the Lateral term Medial mean?
A
Middle, near the center or midline
B
Apart
C
Away from the center or midline
D
Medium
17) Inversion Ankle Sprains
A
Don't pick me I don't know how to delete an option!
B
Don't pick me I don't know how to delete an option!
C
are an injury to the Lateral ankle ligaments
D
are an injury to the Medial ankle ligaments
18) Eversion Ankle Sprains
A
are an injury to the Medial ankle ligaments
B
Don't pick me I don't know how to delete an option!
C
Don't pick me I don't know how to delete an option!
D
are an injury to the Lateral ankle ligaments
19) Which type of sprain is the most common?
A
Don't pick me I don't know how to delete an option!
B
Eversion Sprains?
C
Don't pick me I don't know how to delete an option!
D
Inversion Sprains
*select an answer for all questions
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