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ECEII S5 ECE Nutrition
Test Description: ECEII Standard 5 quiz
Instructions: Answer all questions to get your test result.
1) According to research, wha factors seem to be linked to today's childhood obesity epidmic?
A
Poor diet and lack of physical activity
B
social media and video games
C
people think that being overweight is not as unhealthy as previously thought
D
genetics and fast food
2) According to MyPlate, half of your plate should consist of what 2 groups?
A
fruits and vegetables
B
fruits and protein
C
dairy and protein
D
grains and vegetables
3) What is the first thing you should do in the food safety process?
A
don't cross-contaminate
B
keep food at proper temperatures
C
store food properly
D
wash your hands
4) Good health and well-being is referred to as
A
pimpness
B
wellness
C
healthyness
D
health nut
5) Raw meat and juices should not come in contact with other food to prevent
A
flavors mixing which make it taste bad
B
cross-contamination
C
food bullying
D
food safety
6) At least how long should you wash your hands?
A
30 seconds
B
60 seconds
C
10 seconds
D
20 seconds
7) Pasta would be in which MyPlate group?
A
vegetables
B
grains
C
protein
D
fruits
8) Which of the following is an example of protein?
A
rice
B
broccoli
C
apples
D
eggs
9) What are the 3 main types of food contaminants?
A
biological hazards, chemical hazards, physical hazards
B
bacteria, parasites, fungi
C
glass, bandaids, dirt
D
cleaners, sanitizers, pest sprays
10) Many children may obtain up to __% of their daily food intake at school.
A
100
B
0
C
75
D
50
11) Menus should include familiar foods as well as ____ foods to broaden children's preferences.
A
different colored
B
high calorie
C
culturally diverse
D
different textured
12) What are reasons some kids are unable to eat certain foods?
A
all of these
B
religious beliefs
C
allergies
D
medical problems
13) ____used in cooking food destroy harmful bacteria.
A
seasoning
B
cold temperatures
C
sanitary equipment
D
high temperatures
14) State law requires any child care program/school to be monitered by who?
A
law enforcement
B
city officials and community leaders
C
health department officials
D
parents
15) To maintain health and wellness, what factor besides food is important?
A
sleep
B
medicine
C
play
D
love
16) About how long should children play for added health benefits?
A
30 minutes
B
60 minutes
C
15 minutes
D
10 minutes
17) About how long can you keep leftovers in the fridge safely?
A
1 day only
B
30 days
C
7 days
D
2-3 days
18) The federal government's nutrition program that focuses on food guidelines is called
A
Food Guide Pyramid
B
MyPlate
C
MyPyramid
D
Let's Move campaign
19) Which of the following would be the best choice for a nutritious snack?
A
vegetable pizza
B
french fries
C
apples with peanut butter
D
banana split
20) What is one of the biggest issues involving our children today?
A
bullying
B
childhood obesity
C
social disorders
D
mental illness
*select an answer for all questions
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