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4.0 Part 3
Test Description: 4.0 Part 3
Instructions: Answer all questions to get your test result.
1) If a person is on a diet to lose weight a cut back on saturated fatty acids, he/she should eat:
A
fewer fruits and vegetables
B
fewer dressings with olive oil and canola oil
C
less candy and cake with coconut and palm oil
D
less drinking water
2) Which fat product is hydrogenated?
A
Butter
B
Margarine
C
Crisco oil
D
Olive oil
3) Which type of fat lowers blood cholesterol levels?
A
Polyunsaturated fat
B
Trans fat
C
Vegetable fat
D
Hydrogenated fat
4) How does eating excessive amounts of fats impact the body?
A
Osteoporosis
B
Obesity
C
Anemia
D
Nausea
5) Jason consumed excessive amounts of protein. How is this likely to impact the body?
A
Stores extra protein in the muscles
B
Converts the extra protein back to amino acids
C
Converts the extra protein to fat and stores it in the fat tissues
D
Stores extra protein in the blood
6) What is an example of incomplete protein?
A
Beef and chicken
B
Trail mix
C
Dried beans and rice
D
Apples and bananas
7) Andrew consumed excessive amounts of fat-soluble vitamins. What impact might this have on the body?
A
Diarrhea
B
Brittle bones
C
Kidney failure
D
Heart disease
8) What food source is high in antioxidants?
A
Cabbage
B
Blueberries
C
Crisco oil
D
Sardines
9) What is a good source of Vitamin D?
A
Being out in the sunshine
B
Eating apples
C
Eating chicken livers
D
Drinking juice
10) What food source is high in antioxidants?
A
Cantaloupe
B
Sardines
C
Crisco oil
D
Cabbage
11) What is the difference between fat soluble vitamins and water soluble vitamins?
A
Fat soluble vitamins pass through the urine, and water soluble are stored in the liver
B
Fat soluble vitamins are stored in the liver and water soluble pass through the urine
C
Fat soluble vitamins are easier to dissolve than water soluble vitamins
D
There is no difference in the two types of vitamins
12) Joseph drank liquids while playing football, but he is going to need another mineral in his body so that his muscles will not cramp. What mineral is this?
A
Iodine
B
Calcium
C
Iron
D
Potassium
13) Collards, spinach, turnips, and fortified cereals are all good sources of which nutrient?
A
Iron
B
Magnesium
C
B complex
D
Sodium
14) Where are excessive amounts of calcium stored in the body?
A
Bones
B
Blood
C
Muscles
D
Liver
15) How does excessive consumption of iron impact the body?
A
it is expelled through the urine
B
It is stored in the liver blood
C
It is stored in the liver
D
It remains in the bones
16) Ryan is feeling weak and dizzy. He has a choice of spinach salad or tomato soup. What nutrient should he choose to make an impact on his body?
A
Carbohydrates
B
Iron
C
Water
D
Vitamins
*select an answer for all questions
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