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Test Description: Review of managing feelings and problems
Instructions: Answer all questions to get your test result.
1) Whoa! You have lost control. What happened?
A
You took a deep breath
B
You forgot your homework
C
You ran around the room
D
You had an amygdala hijack
2) Make sure you do not explode like a soda can by...
A
Do all three
B
Taking a deep breath
C
Counting
D
Using positive self talk
3) If you refuse to budge, you are being like
A
Rock Brain
B
Kool Q. Cumber
C
Rex Flexinator
D
Glassman
4) You want to keep calm like
A
Kool Q. Cumber
B
Rex Flexinator
C
Glassman
D
Rock Brain
5) What are the 4 steps to solving a problem?
A
STEP
B
FLEX
C
SAVE
D
CALM
6) What words are considered blame words?
A
All of them
B
You made me
C
Always
D
Never
7) Say the problem without blaming by
A
Ignoring the person
B
Saying what you want
C
Telling the person what they did wrong
D
Using the word, You
8) Solutions should be
A
Safe and Quick
B
Responsible
C
Safe and Respecful
D
Selfish
9) Steps to calm down are
A
Identify how you feel and think
B
Stop and use your signal
C
Breathe, Count, and Positive Self Talk
D
All of them
10) If you are going to solve a problem, you need to be
A
Flexible
B
Angry
C
Stubborn
D
Selfish
*select an answer for all questions
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