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Nutrition Through The Lifespan
Test Description: Study for the upcoming test.
Instructions: Answer all questions to get your test result.
1) A key nutritional need during the 1st trimester of pregnancy is the need for _________.
A
protein
B
folate
C
iron
D
calcium
2) Which of the following should a pregnant woman avoid eating for safety reasons?
A
Broccoli with cheese sauce.
B
Eggnog made with fresh, uncooked eggs.
C
Pasteurized milk.
D
A well-done hamburger.
3) What nutrient is often given to infants at birth?
A
Vitamin C
B
Protein
C
Iron
D
Vitamin K
4) How many times a day do newborns generally need to eat?
A
5 or 6
B
7 or 8
C
3 or 4
D
9 or 10
5) What is a good alternative for mothers who are unable to or choose not to breastfeed?
A
Soy milk
B
Whole cow's milk
C
Iron-fortified infant formula
D
Water
6) At what age do children need to begin consuming a 3rd serving from the milk group each day?
A
9 years old
B
3 years old
C
12 years old
D
6 years old
7) How can parents address a child's problem with overweight or obesity?
A
Make them finish their plate at each meal.
B
Provide candy or chips for snack.
C
Encourage them to watch more TV.
D
Encourage them to stop eating when full.
8) Which of the following nutrients are the greatest dieting concern for older adults?
A
folate, calcium, iron, and protein
B
vitamins A, C, E, and fluorine
C
Vitamins D, B6, B12, and calcium
D
thiamin, riboflavin, niacin, and phosphorus
9) Which foods are a good alternative for those who don't like drinking milk?
A
fruits, vegetables, and whole grain bread
B
cream soups, puddings, and lowfat cheese
C
eggs, peanut butter, and dried beans
D
pasta, rice, and potatoes
10) Which of the following foods would help a vegan meet his or her need for zinc?
A
legumes and whole grains
B
fortified margarine and milk
C
fortified cereals and soy milk
D
leafy green vegetables
11) Poor nutrition in any stage of a person's life cycle can ______.
A
all of the above
B
create health problems
C
always be corrected during later stages
D
lengthen the life span
12) Pregnant women should follow a diet ________.
A
that is nutritious, consisting of a variety of foods
B
consisting mainly of dairy products
C
that includes twice as many calories
D
that contains no fat
13) The first solid foods to be introduced into the diets of most babies are __________.
A
dry crackers
B
rice cereal
C
strained meats
D
pureed fruit
14) Diabetes is a body's lack of or inability to use ________.
A
blood glucose
B
insulin
C
carbohydrate, fat and protein
D
vitamin B12
15) Which of the following might encourage good eating in a preschool child?
A
using grown up utensils
B
large portions
C
spicy foods
D
bright colored finger foods
16) During the adolescent growth spurt, teens need ______.
A
less iron
B
less calcium
C
more energy
D
all of the above
17) Which of the following is NOT a problem affecting the diet of most older adults?
A
limited income
B
mealtime loneliness
C
busy schedules
D
shopping difficulties
18) A lacto-ovo vegetarian will eat _________.
A
cheese, pasta, and seafood
B
milk, milk products plant foods, and chicken
C
eggs, milk products, plant foods, and fish
D
eggs, milk, milk products, and plant foods
19) As a group, teens are often at risk of nutritional deficiencies b/c they frequently ____.
A
limit food intake
B
all of the above
C
eat low nutrient density foods
D
skip melas
20) A response of the body's immune system to a food protein:
A
diabetes mellitus
B
food allergy
C
food intolerance
D
medical diet
*select an answer for all questions
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