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Nutrition Through The Lifespan
Test Description: Study for the upcoming test.
Instructions: Answer all questions to get your test result.
1) A key nutritional need during the 1st trimester of pregnancy is the need for _________.
A
iron
B
folate
C
calcium
D
protein
2) Which of the following should a pregnant woman avoid eating for safety reasons?
A
Pasteurized milk.
B
A well-done hamburger.
C
Broccoli with cheese sauce.
D
Eggnog made with fresh, uncooked eggs.
3) What nutrient is often given to infants at birth?
A
Protein
B
Vitamin K
C
Vitamin C
D
Iron
4) How many times a day do newborns generally need to eat?
A
9 or 10
B
5 or 6
C
7 or 8
D
3 or 4
5) What is a good alternative for mothers who are unable to or choose not to breastfeed?
A
Water
B
Whole cow's milk
C
Soy milk
D
Iron-fortified infant formula
6) At what age do children need to begin consuming a 3rd serving from the milk group each day?
A
3 years old
B
12 years old
C
9 years old
D
6 years old
7) How can parents address a child's problem with overweight or obesity?
A
Encourage them to watch more TV.
B
Provide candy or chips for snack.
C
Make them finish their plate at each meal.
D
Encourage them to stop eating when full.
8) Which of the following nutrients are the greatest dieting concern for older adults?
A
vitamins A, C, E, and fluorine
B
thiamin, riboflavin, niacin, and phosphorus
C
Vitamins D, B6, B12, and calcium
D
folate, calcium, iron, and protein
9) Which foods are a good alternative for those who don't like drinking milk?
A
fruits, vegetables, and whole grain bread
B
cream soups, puddings, and lowfat cheese
C
eggs, peanut butter, and dried beans
D
pasta, rice, and potatoes
10) Which of the following foods would help a vegan meet his or her need for zinc?
A
fortified margarine and milk
B
fortified cereals and soy milk
C
legumes and whole grains
D
leafy green vegetables
11) Poor nutrition in any stage of a person's life cycle can ______.
A
always be corrected during later stages
B
all of the above
C
create health problems
D
lengthen the life span
12) Pregnant women should follow a diet ________.
A
that includes twice as many calories
B
consisting mainly of dairy products
C
that contains no fat
D
that is nutritious, consisting of a variety of foods
13) The first solid foods to be introduced into the diets of most babies are __________.
A
rice cereal
B
pureed fruit
C
strained meats
D
dry crackers
14) Diabetes is a body's lack of or inability to use ________.
A
vitamin B12
B
carbohydrate, fat and protein
C
blood glucose
D
insulin
15) Which of the following might encourage good eating in a preschool child?
A
using grown up utensils
B
large portions
C
bright colored finger foods
D
spicy foods
16) During the adolescent growth spurt, teens need ______.
A
less iron
B
more energy
C
all of the above
D
less calcium
17) Which of the following is NOT a problem affecting the diet of most older adults?
A
shopping difficulties
B
mealtime loneliness
C
busy schedules
D
limited income
18) A lacto-ovo vegetarian will eat _________.
A
eggs, milk, milk products, and plant foods
B
milk, milk products plant foods, and chicken
C
cheese, pasta, and seafood
D
eggs, milk products, plant foods, and fish
19) As a group, teens are often at risk of nutritional deficiencies b/c they frequently ____.
A
all of the above
B
skip melas
C
limit food intake
D
eat low nutrient density foods
20) A response of the body's immune system to a food protein:
A
diabetes mellitus
B
medical diet
C
food allergy
D
food intolerance
*select an answer for all questions
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