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Nutrients
Test Description: Nutrition for the Body
Instructions: Answer all questions to get your test result.
1) Which of the following is a nutrient?
A
water
B
carbohydrates
C
all of the above
D
protein
2) Which of the following is an example of a fat/lipid?
A
olive oil
B
pasta
C
chicken
D
bread
3) A, D, E, K are all examples of:
A
minerals
B
fat soluble vitamins
C
proteins
D
water soluble vitamins
4) Which of the following would contain a high amount of saturated fats?
A
pasta
B
cheeseburger
C
broccoli
D
apples
5) Shrimp and seafood are:
A
carbohydrates
B
proteins
C
fats
D
minerals
6) What is one way to increase your intake of vitamins and minerals?
A
decrease your protein intake.
B
eat a variety of fruits and vegetables.
C
drink more water.
D
none of the above.
7) Which of the following is responsible for building new cells and tissue (muscle) in the body?
A
carbohydrates
B
minerals
C
fats/lipids
D
proteins
8) Calcium, Iron and Magnesium are examples of:
A
minerals
B
pasta
C
carbohydrates
D
vitamins
9) Breads, pasta and vegetables are all examples of:
A
fats
B
carbodydrates
C
minerals
D
proteins
10) What is the body's preferred source of energy in the body?
A
muscle
B
carbohydrates
C
proteins
D
vitamins
11) What are the role of fats in the body?
A
to decrease the amount of protein you take in.
B
make cell membranes and nerve tissue.
C
regulate digestion, absorption and the metabolism of nutrients
D
to provide a concentrated form of energy and transport vitamins
12) Which of the following is the best source of incomplete proteins?
A
beans
B
nuts
C
all of the above
D
whole wheat bread
13) Which of the following is NOT a complete protein?
A
whole grain rice
B
turkey
C
eggs
D
bacon
14) Which of the following is NOT a complex carbohydrate?
A
carrots
B
wheat bread
C
apple
D
cupcake
15) Which of the following is an example of a simple carbohydrate?
A
beans
B
sweet potato
C
wheat pasta
D
candy
16) Which of the following is NOT a saturated fat?
A
olive oil
B
coconut oil
C
butter
D
lard
17) Which of the following is NOT an unsaturated fat?
A
vegetable oil
B
canola oil
C
olive oil
D
animal shortening
18) What is the role of vitamins/minerals in the body?
A
build new cells and tissue
B
help with body processes, absorption and metabolism of nutrients.
C
transport vitamins
D
main source of energy for the body.
19) Which of the following can lower your cholesterol?
A
fruit
B
all of the above
C
whole grain foods
D
vegetables
20) Where is extra cholesterol deposited in the body?
A
the heart
B
arteries
C
the lungs
D
the kidneys
*select an answer for all questions
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