Which of the following is a nutrient?
Which of the following is an example of a fat/lipid?
A, D, E, K are all examples of:
Which of the following would contain a high amount of saturated fats?
Shrimp and seafood are:
What is one way to increase your intake of vitamins and minerals?
Which of the following is responsible for building new cells and tissue (muscle) in the body?
Calcium, Iron and Magnesium are examples of:
Breads, pasta and vegetables are all examples of:
What is the body's preferred source of energy in the body?
What are the role of fats in the body?
Which of the following is the best source of incomplete proteins?
Which of the following is NOT a complete protein?
Which of the following is NOT a complex carbohydrate?
Which of the following is an example of a simple carbohydrate?
Which of the following is NOT a saturated fat?
Which of the following is NOT an unsaturated fat?
What is the role of vitamins/minerals in the body?
Which of the following can lower your cholesterol?
Where is extra cholesterol deposited in the body?
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