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Nutrients
Test Description: Nutrition for the Body
Instructions: Answer all questions to get your test result.
1) Which of the following is a nutrient?
A
carbohydrates
B
all of the above
C
protein
D
water
2) Which of the following is an example of a fat/lipid?
A
pasta
B
olive oil
C
bread
D
chicken
3) A, D, E, K are all examples of:
A
proteins
B
fat soluble vitamins
C
water soluble vitamins
D
minerals
4) Which of the following would contain a high amount of saturated fats?
A
pasta
B
cheeseburger
C
apples
D
broccoli
5) Shrimp and seafood are:
A
fats
B
minerals
C
proteins
D
carbohydrates
6) What is one way to increase your intake of vitamins and minerals?
A
none of the above.
B
decrease your protein intake.
C
drink more water.
D
eat a variety of fruits and vegetables.
7) Which of the following is responsible for building new cells and tissue (muscle) in the body?
A
proteins
B
carbohydrates
C
fats/lipids
D
minerals
8) Calcium, Iron and Magnesium are examples of:
A
carbohydrates
B
minerals
C
pasta
D
vitamins
9) Breads, pasta and vegetables are all examples of:
A
minerals
B
proteins
C
carbodydrates
D
fats
10) What is the body's preferred source of energy in the body?
A
vitamins
B
carbohydrates
C
proteins
D
muscle
11) What are the role of fats in the body?
A
to decrease the amount of protein you take in.
B
make cell membranes and nerve tissue.
C
regulate digestion, absorption and the metabolism of nutrients
D
to provide a concentrated form of energy and transport vitamins
12) Which of the following is the best source of incomplete proteins?
A
whole wheat bread
B
nuts
C
beans
D
all of the above
13) Which of the following is NOT a complete protein?
A
eggs
B
turkey
C
bacon
D
whole grain rice
14) Which of the following is NOT a complex carbohydrate?
A
carrots
B
apple
C
cupcake
D
wheat bread
15) Which of the following is an example of a simple carbohydrate?
A
wheat pasta
B
sweet potato
C
candy
D
beans
16) Which of the following is NOT a saturated fat?
A
coconut oil
B
lard
C
butter
D
olive oil
17) Which of the following is NOT an unsaturated fat?
A
canola oil
B
animal shortening
C
vegetable oil
D
olive oil
18) What is the role of vitamins/minerals in the body?
A
help with body processes, absorption and metabolism of nutrients.
B
transport vitamins
C
build new cells and tissue
D
main source of energy for the body.
19) Which of the following can lower your cholesterol?
A
all of the above
B
whole grain foods
C
vegetables
D
fruit
20) Where is extra cholesterol deposited in the body?
A
the kidneys
B
arteries
C
the lungs
D
the heart
*select an answer for all questions
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