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Nutrients
Test Description: Nutrition for the Body
Instructions: Answer all questions to get your test result.
1) Which of the following is a nutrient?
A
carbohydrates
B
water
C
all of the above
D
protein
2) Which of the following is an example of a fat/lipid?
A
pasta
B
chicken
C
olive oil
D
bread
3) A, D, E, K are all examples of:
A
fat soluble vitamins
B
water soluble vitamins
C
minerals
D
proteins
4) Which of the following would contain a high amount of saturated fats?
A
apples
B
broccoli
C
pasta
D
cheeseburger
5) Shrimp and seafood are:
A
proteins
B
minerals
C
carbohydrates
D
fats
6) What is one way to increase your intake of vitamins and minerals?
A
drink more water.
B
eat a variety of fruits and vegetables.
C
decrease your protein intake.
D
none of the above.
7) Which of the following is responsible for building new cells and tissue (muscle) in the body?
A
proteins
B
fats/lipids
C
carbohydrates
D
minerals
8) Calcium, Iron and Magnesium are examples of:
A
minerals
B
vitamins
C
pasta
D
carbohydrates
9) Breads, pasta and vegetables are all examples of:
A
proteins
B
fats
C
carbodydrates
D
minerals
10) What is the body's preferred source of energy in the body?
A
muscle
B
vitamins
C
proteins
D
carbohydrates
11) What are the role of fats in the body?
A
to provide a concentrated form of energy and transport vitamins
B
to decrease the amount of protein you take in.
C
make cell membranes and nerve tissue.
D
regulate digestion, absorption and the metabolism of nutrients
12) Which of the following is the best source of incomplete proteins?
A
nuts
B
whole wheat bread
C
beans
D
all of the above
13) Which of the following is NOT a complete protein?
A
turkey
B
eggs
C
bacon
D
whole grain rice
14) Which of the following is NOT a complex carbohydrate?
A
apple
B
cupcake
C
wheat bread
D
carrots
15) Which of the following is an example of a simple carbohydrate?
A
candy
B
sweet potato
C
wheat pasta
D
beans
16) Which of the following is NOT a saturated fat?
A
butter
B
lard
C
olive oil
D
coconut oil
17) Which of the following is NOT an unsaturated fat?
A
vegetable oil
B
olive oil
C
canola oil
D
animal shortening
18) What is the role of vitamins/minerals in the body?
A
help with body processes, absorption and metabolism of nutrients.
B
main source of energy for the body.
C
transport vitamins
D
build new cells and tissue
19) Which of the following can lower your cholesterol?
A
fruit
B
all of the above
C
vegetables
D
whole grain foods
20) Where is extra cholesterol deposited in the body?
A
the heart
B
the kidneys
C
the lungs
D
arteries
*select an answer for all questions
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