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Nutrition - Nutritents
Test Description: Nutrients
Instructions: Answer all questions to get your test result.
1) What are the 6 nutrients?
A
Protein, fats, fruits, dairy, water, and oils
B
Protein, fats, carbohydrates, minerals, water, and vitamins
C
Vegetables, fruits, diary, grain, fats, and oils
D
water, minerals, iron, calcium, bananas, and vegetables
2) The main function for carbohydrates is?
A
Provides energy for the body
B
Lubricates the joints
C
Transports vitamins
D
Builds muscle
3) The main function for protein is?
A
Helps the immune system
B
Strenthens bones and teeth
C
Regulates body temperature
D
Builds muscle
4) The main function(s) of fat is?
A
Enhances taste and texture of food
B
Helps transport and stores vitamins
C
All of the above
D
Provides insulation for the body
5) What is the function of minerals?
A
None of the above
B
Provides taste and texture to food
C
Builds muscle
D
Strengthen bones and teeth
6) What is the funtion(s) for vitamins in the body?
A
Helps blood clot
B
Improves eyesight
C
All of the above
D
Strengthens immune system
7) The function of water in the body is?
A
Strengthen bones and teeth
B
None of the above
C
Builds muscle and provides energy
D
Regulates body temperature, lubricates joints, transports vitamins, and carries wastes out of the body
8) Vitamins are in foods such as?
A
Milk, yogurt, and cheese
B
Chicken, pork, and beef
C
Carrots, apples, bananas, and oranges
D
Pop, candy bars, chips, and pretzels
9) Minerals are in foods such as?
A
Chicken and beef only
B
Pop, candy bars, chips, and pretzels
C
Peas, corn, and peaches
D
Milk, yogurt, and cheese
10) Carbohydrates are in food such as?
A
Pork, beef, and chicken
B
Bread, cereal, pasta, and rice
C
Pork only
D
Snickers, Twix, and butterfingers
11) Protein is found in food such as?
A
Steak
B
Chicken
C
All of the above
D
Pork
12) A vegetarian can eat this in order to build muscle which is found in protein?
A
Pop
B
Candy bars
C
Nuts, beans, cheese, eggs, and fish
D
Chips
13) What are the two type of vitamins?
A
Water and fat soluble
B
All of the above
C
Simple and complex
D
Good and bad
14) What are the type types of carbohydrates?
A
Water and fat soluble
B
All of the above
C
Good and bad
D
Simple and complex
15) Which 3 nutrients provide energy to the body?
A
Fats, minerals, and water
B
Fat, protein, and carbohydrates
C
Carbohydrates, minerals, and vitamins
D
Minerals, water, and vitamins
16) Excess fat intake increases the risk of ?
A
Heart Disease
B
All of the above
C
Stroke
D
Obesity
17) How many calories are in 4 grams of fat?
A
27
B
36
C
9
D
18
18) How many calories are in 8 grams of protein?
A
33
B
23
C
32
D
22
19) What is the small bone in the lower leg called?
A
Tibula
B
Fibula
C
Fibia
D
Tibia
20) What is the bone in the lower arm on the index finger side called?
A
Fibula
B
Ulna
C
Tibia
D
Radius
*select an answer for all questions
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