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Physical Fitness
Test Description: Health
Instructions: Answer all questions to get your test result.
1) Working the body harder than it is normally worked to increase muscular strength is known as what?
A
Overload
B
Progression
C
Specificity
D
Anabolic Steroids
2) A decrease in bone density causing weak or brittle bones?
A
Progression
B
Overexertion
C
Muscle Cramp
D
Osteoporosis
3) A gradual increase in overload necessary to achieve higher levels of fitness?
A
Anabolic steroids
B
Osteoporosis
C
Muscle Cramp
D
Progression
4) This results from blows to the head and can cause selling of the brain, resulting in unconsciousness or loss of memory.
A
Dislocations
B
Concussion
C
Hypotermia
D
Tendonitis
5) A person needs to exercise in this zone to receive cardiovascular benefits?
A
All of the above
B
Resting heart rate
C
Maximum heart rate
D
Target heart rate
6) Synthetic(man-made) substance that are similar to the male hormone testosterone which helps promote muscle mass and enhance performance?
A
Muscular strength
B
RICE procedure
C
Setting goals
D
Anabolic steroids
7) Cardiorespiratory endurance can be measured by?
A
Vertical jump
B
Step up test
C
Bench pressing 250 pounds one time
D
40 yard dash
8) Flexibility can be measured by?
A
Underwater weighing
B
Mile run
C
Sit and reach test
D
Step up test
9) Body compostition can be tested by?
A
Skinfold calipers
B
Underwater weighing
C
None of the above
D
Both of the above
10) Aerobic exercises include all of the following sports except?
A
Basketball
B
Soccer
C
Cross Country
D
Football
11) Anaerobic exercises include all of the following sports except?
A
Golf
B
Baseball
C
Track - 2 mile run
D
Softball
12) What are the 3 basic training principles necessary for an effective fitness program?
A
Frequency, intensity, time, and type
B
RHR, THR, and MHR
C
Warmup, workout, and cooldown
D
Progression, overload, and specificity
13) Risks of a sedentary lifestyle may include?
A
Strong bones
B
Strong heart
C
None of the above
D
Lower blood pressure
14) Minor injuries require the RICE procedure, what does RICE stand for?
A
Rest, ice, compression, and elevate
B
Rarely, involve, compressions, and elevation
C
Run, itch, compression, and elevate
D
Rest, ice, control, and easy does it
15) The F.I.T.T. principle stands for?
A
Frequency, individuals, training, and type
B
Forever, intense, trained, and titans
C
Frankly, individuals, training, and titans
D
Frequency, intensity, time and type
16) The ability of heart, lungs, and blood vessels to utilize oxygen in the body during long periods of exercise.
A
Cardio respiratory edurance
B
None of the above
C
Overload
D
Muscular strength
17) The part of an exercise program when the activity is performed at it's highest peak.
A
All of the above
B
Warmup
C
Cooldown
D
Workout
18) This is the pulse range in which a person can safely exercise while still achieving fitness benefits.
A
RHR
B
BHR
C
THR
D
MHR
19) Goal setting gives a person:
A
An opportunity to work towards something
B
All of the above
C
More confidence when the goal is acheived
D
Direction in life
20) The 3 types of muscles are:
A
Smooth, skeletal, and cardiac
B
Warmup, workout, and cooldown
C
Frequency, intensity, time, and type
D
Strong, fragile, and cardiac
*select an answer for all questions
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