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SHORTENING PROGRAM
Test Description: In order to get more knowledge about shortening
Instructions: Answer all questions to get your test result.
1) What does shortening means?
A
When the muscles get weaker during the contration.
B
When the muscles get shorter during the contration.
C
When the muscles get stronger during the contration.
D
When the muscles are active during the contration.
2) Why we start to practise the shortening program?
A
Because it will improve our comunication between muscles and brain
B
I donĀ“t know
C
Because is a new physical activity trend
D
Because the teacher said
3) How call the brain cells?
A
Neuron
B
Proton
C
Hormone
D
Feromone
4) How many cells has the brain inside?
A
1 billion
B
2 billions
C
10 billions
D
100 billions
5) What is the name of the neurons which going up from muscles to brain?
A
Sensitive
B
Motorneuron
C
SensitiveMotor
D
MotorSensitive
6) What is the name of the neurons which going down from brain to muscles?
A
Motorneuron
B
Sensitive
C
Motorsensitive
D
Sensitivemotor
7) What is the name of the muscles receptors?
A
Spine muscles
B
Receptor muscles
C
Golgi
D
Spindle muscles
8) What does propioception means?
A
The orientation between muscles and spaces
B
The comunication between muscles and brain
C
The comunication
D
The comunication processs
9) Where I have to pay attention if I want to practise shortening with a hip flex?
A
Hamstring
B
Tibial
C
Calfs
D
Quadriceps
10) Where I have to pay attention if I want to practise shortening with a hip extension?
A
Hamstring
B
Calfs
C
Quadricpes
D
Tibial
*select an answer for all questions
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