What does shortening means?

Why we start to practise the shortening program?

How call the brain cells?

How many cells has the brain inside?

What is the name of the neurons which going up from muscles to brain?

What is the name of the neurons which going down from brain to muscles?

What is the name of the muscles receptors?

What does propioception means?

Where I have to pay attention if I want to practise shortening with a hip flex?

Where I have to pay attention if I want to practise shortening with a hip extension?

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