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SHORTENING PROGRAM
Test Description: In order to get more knowledge about shortening
Instructions: Answer all questions to get your test result.
1) What does shortening means?
A
When the muscles get stronger during the contration.
B
When the muscles get shorter during the contration.
C
When the muscles get weaker during the contration.
D
When the muscles are active during the contration.
2) Why we start to practise the shortening program?
A
I donĀ“t know
B
Because is a new physical activity trend
C
Because it will improve our comunication between muscles and brain
D
Because the teacher said
3) How call the brain cells?
A
Hormone
B
Neuron
C
Feromone
D
Proton
4) How many cells has the brain inside?
A
100 billions
B
2 billions
C
10 billions
D
1 billion
5) What is the name of the neurons which going up from muscles to brain?
A
Motorneuron
B
MotorSensitive
C
Sensitive
D
SensitiveMotor
6) What is the name of the neurons which going down from brain to muscles?
A
Motorneuron
B
Sensitive
C
Motorsensitive
D
Sensitivemotor
7) What is the name of the muscles receptors?
A
Golgi
B
Spine muscles
C
Receptor muscles
D
Spindle muscles
8) What does propioception means?
A
The comunication processs
B
The comunication between muscles and brain
C
The orientation between muscles and spaces
D
The comunication
9) Where I have to pay attention if I want to practise shortening with a hip flex?
A
Calfs
B
Quadriceps
C
Hamstring
D
Tibial
10) Where I have to pay attention if I want to practise shortening with a hip extension?
A
Calfs
B
Quadricpes
C
Hamstring
D
Tibial
*select an answer for all questions
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