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Fitness III
Test Description: Fitness terms
Instructions: Answer all questions to get your test result.
1) Which of the following terms means a unit of measure for the energy that indicate the energy in foods.
A
calorie
B
anaerobic
C
metabolism
D
nutrient density
2) Which of the following terms means a bone pops out of the joint?
A
Dislocation
B
Hernia
C
Osteoarthritis
D
Sprain
3) Which of the following terms means a regular activity/exercise that prepares you for a sport. (Like practicing shooting free throws in bball, practicing spiking the ball in vball...)
A
Conditioning
B
Metabolism
C
Plyometrics
D
Cross-training
4) Which of the following terms means to be inactive or a couch potato?
A
Anaerobic
B
Podiatrist
C
Scoliosis
D
Sedentary
5) Which of the following terms means muscle that makes up the heart.
A
Skeletal
B
Cardiac
C
Smooth
D
Tendon
6) Which of the following terms means a type of connective tissue that holds bones together in a joint.
A
Ligament
B
Cartilage
C
Cardiac
D
Tendon
7) Which of the following terms means a severe heat illness that occurs when someone hasn't been drinking enough while working in a hot temperature causing the body to overheat.
A
None of the above
B
Heat exhaustion
C
Dehydration
D
Heat stroke
8) Which of the following terms means a how hard you workout.
A
Intensity
B
Time
C
Frequency
D
Type
9) Which of the following terms means nonstop, vigorous activity that requires large amounts of oxygen.
A
Anaerobic exercise
B
Plyometric exercise
C
Aerobic exercise
D
None of the above
10) Which of the following terms means a disease that causes the bones to become brittle.
A
Osteoarthritis
B
Scoliosis
C
Osteoporosis
D
Leukemia
*select an answer for all questions
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