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Health 11 Wellness Review
Test Description: Review for CA and Test
Instructions: Answer all questions to get your test result.
1) Precautions
A
are goals to work toward
B
are risks
C
are not necessary
D
prevent a consequence
2) Intellectual health includes all but which of the following?
A
practicing good hygeine
B
stretching your mind
C
expanding your knowledge
D
problem solving
3) Which is the least important factor when making a decision?
A
what your family has to say about the situation
B
effect on personal self-esteem
C
what your friends will say
D
the effect on your personal health
4) Drinking and driving
A
is an unreasonable risk
B
does not affect your health
C
is a reasonable risk
D
is a consequence
5) Environmental health includes all but the following?
A
caring about the world around you
B
recycling
C
coping effectively with stress
D
not littering
6) Occupational health includes all but which of the following?
A
practicing acceptance
B
developing functional skills
C
volunteering in areas where you can be a help
D
finding work that uses your abilities
7) An achievement to work toward is a
A
consequence
B
precaution
C
decision
D
goal
8) Mental health includes all but which of the following?
A
coping with stress
B
maintaining satisfying relationships
C
learning to appreciate art
D
practicing optimism
9) The confidence and worth that you feel about yourself is your
A
not at all related to health
B
a life-style factor
C
your self-esteem
D
something you can not control
10) Spiritual health includes all but which of the following?
A
reading self help books
B
finding peace and harmony in the world
C
seeking purpose in what you do
D
looking for a deeper meaning in life
11) What is the overall state of well-being or total health?
A
holistic
B
wellness
C
healthful
D
maintainence
12) What is the average number of years a group of people is expected to live?
A
life span
B
holistic living
C
quality of life
D
life expectancy
13) What are the repeated behaviors related to the way you live?
A
quality behaviors
B
holistic behaviors
C
well behaviors
D
life-style behaviors
14) What is the sliding scale that spans the range of health from poor to healthful?
A
life expectacny
B
wellness scale
C
quality factor
D
health continuum
15) Which of the following is not an influencing factor on your wellness?
A
heredity
B
how much money you make
C
environment
D
life-style factors (behaviors)
16) What is the chemical in the brain which controls our pleasure center?
A
adrenaline
B
testosterone
C
dopamine
D
exoclopene
17) Which type of risk puts you outside of your box; it creates personal growth?
A
negative risks
B
positive risks
18) Which of the following behaviors will hinder achieving your goals?
A
be disciplined
B
get organized
C
take positive risks
D
give little effort
19) What word would best describe the health continuum?
A
dynamic
B
constant
C
static
D
never-changing
20) Of the influencing factors on your health, which is most influential?
A
your behaviors
B
your heredity
C
your environment
D
your culture
*select an answer for all questions
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