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Health 11 Wellness Review
Test Description: Review for CA and Test
Instructions: Answer all questions to get your test result.
1) Precautions
A
are goals to work toward
B
are not necessary
C
are risks
D
prevent a consequence
2) Intellectual health includes all but which of the following?
A
expanding your knowledge
B
stretching your mind
C
problem solving
D
practicing good hygeine
3) Which is the least important factor when making a decision?
A
what your family has to say about the situation
B
the effect on your personal health
C
effect on personal self-esteem
D
what your friends will say
4) Drinking and driving
A
does not affect your health
B
is a reasonable risk
C
is a consequence
D
is an unreasonable risk
5) Environmental health includes all but the following?
A
not littering
B
coping effectively with stress
C
caring about the world around you
D
recycling
6) Occupational health includes all but which of the following?
A
volunteering in areas where you can be a help
B
developing functional skills
C
practicing acceptance
D
finding work that uses your abilities
7) An achievement to work toward is a
A
decision
B
precaution
C
goal
D
consequence
8) Mental health includes all but which of the following?
A
maintaining satisfying relationships
B
coping with stress
C
learning to appreciate art
D
practicing optimism
9) The confidence and worth that you feel about yourself is your
A
your self-esteem
B
not at all related to health
C
something you can not control
D
a life-style factor
10) Spiritual health includes all but which of the following?
A
seeking purpose in what you do
B
finding peace and harmony in the world
C
looking for a deeper meaning in life
D
reading self help books
11) What is the overall state of well-being or total health?
A
maintainence
B
healthful
C
wellness
D
holistic
12) What is the average number of years a group of people is expected to live?
A
life span
B
quality of life
C
holistic living
D
life expectancy
13) What are the repeated behaviors related to the way you live?
A
well behaviors
B
life-style behaviors
C
quality behaviors
D
holistic behaviors
14) What is the sliding scale that spans the range of health from poor to healthful?
A
quality factor
B
wellness scale
C
health continuum
D
life expectacny
15) Which of the following is not an influencing factor on your wellness?
A
life-style factors (behaviors)
B
heredity
C
how much money you make
D
environment
16) What is the chemical in the brain which controls our pleasure center?
A
dopamine
B
adrenaline
C
testosterone
D
exoclopene
17) Which type of risk puts you outside of your box; it creates personal growth?
A
negative risks
B
positive risks
18) Which of the following behaviors will hinder achieving your goals?
A
give little effort
B
be disciplined
C
get organized
D
take positive risks
19) What word would best describe the health continuum?
A
constant
B
never-changing
C
dynamic
D
static
20) Of the influencing factors on your health, which is most influential?
A
your behaviors
B
your environment
C
your heredity
D
your culture
*select an answer for all questions
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