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Nutrition #2
Test Description: 2nd part of nutrition test
Instructions: Answer all questions to get your test result.
1) Trans fats do what to your good cholesterol?
A
do nothing
B
Clean the arteries
C
Lower them
D
Raise them
2) Examples are butter and lard
A
Polyunsaturated fat
B
Trans fat
C
Saturated fat
D
Monounsaturated fat
3) Examples are corn oil and vegetable oil
A
Trans fat
B
Monounsaturated fat
C
Polyunsaturated fat
D
Saturated fat
4) An example is margarine
A
Polyunsaturated fat
B
Trans fat
C
Monounsaturated fat
D
Saturated fat
5) Fats that are considered the best for you
A
Trans fat
B
Polyunsaturated fat
C
Monounsaturated fat
D
Saturated fat
6) Fats that lowers both of your cholesterol levels
A
Monounsaturated fat
B
Polyunsaturated fat
C
Saturated fat
D
Trans fat
7) Fats that raises both of your cholesterols
A
Saturated fat
B
Trans fat
C
Polyunsaturated fat
D
Monounsaturated fat
8) This vitamin helps protect our eyes
A
Folate
B
Vitamin D
C
Vitamin A
D
Vitamin K
9) A good source of Vitamin D is
A
Sunshine
B
Sunny Delight
C
Steak
D
Egg whites
10) Vitamin D is nicknamed
A
The strongest vitamin
B
The delightful vitamin
C
The eye sight vitamin
D
The sunshine vitamin
11) Monounsaturated fats do what to your good cholesterol
A
doesn't change it
B
makes it stay the same
C
lowers it
D
raises it
12) olive, peanut, and canola are all examples of this type of fat
A
trans fat
B
polyunsaturated
C
saturated
D
monounsaturated
13) a healthy substitute for the fat (oil) in baking is
A
mango
B
sugar
C
eggs
D
applesauce
14) HDL takes plaque out of your ____ and back to your liver where it is excreted
A
arteries
B
heart
C
kidney
D
liver
*select an answer for all questions
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