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Food And Nutrition
Test Description: Nutrition, Essential Nutrients and Dietary Guidelines. Food and nutrition exam questions and answers.
Instructions: Answer all questions to get your test result.
1) What do nutrients do?
A
aid in the body's growth and maintenance
B
help maintain body temperature
C
provide fat to the body
D
keep out unwanted pathogens
2) What is hunger?
A
the physical need to eat
B
the desire to eat
C
the craving of food
D
the absence of nutrients in the body
3) What is appetite?
A
the desire to eat
B
the absence of nutrients in the body
C
the phsyical need to eat
D
the craving of food
4) How many nutrients are there?
A
9
B
5
C
6
D
2
5) What are the bulding blocks of proteins called?
A
carbon chains
B
amino acids
C
lipoproteins
D
amino chains
6) Which of the following foods is highest in protein?
A
black beans
B
sweet potato
C
popcorn
D
cereal
7) Which two nutrients give the body most of it's energy?
A
carbohydrates and protein
B
carbohydrates and fat
C
vitamins and minerals
D
sugar and fat
8) Carbohydrates usually contain which substance that cannot be broken down by the body?
A
starch
B
protein
C
amino acids
D
fiber
9) Which of the following fats is considered healthy?
A
unsaturated
B
butter
C
saturated
D
lard
10) Which of the following is considered a saturated fat?
A
salt
B
vegetable oil
C
olive oil
D
butter
11) How many essential vitamins are there?
A
5
B
3
C
4
D
2
12) Which vitamin helps your eyes adjust in the dark?
A
Vitamin A
B
VItamin C
C
Vitamin B
D
Vitamin D
13) Which vitamin helps boost your immune system?
A
Vitamin A
B
Vitamin C
C
Vitamin B
D
Vitamin D
14) Which vitamin is essential for bone and tooth development?
A
Vitamin A
B
Vitamin D
C
Vitamin B
D
VItamin C
15) What is osteoporosis?
A
Deterioration of the lungs
B
Deterioration of the muscles
C
Deterioration of the bones
D
Deterioration of the eyes
16) Which mineral can help prevent osteoporosis?
A
Iron
B
Calcium
C
Zinc
D
Vitamin B-12
17) How often are the dietary guidelines revised?
A
after 1 year
B
every 5 years
C
every 4 years
D
every 2 years
18) 6-17 year olds should get how much physical activity a day?
A
20 minutes
B
1 hour and 30 minutes
C
30 minutes
D
60 minutes
19) What is the new food pyramid called?
A
Food Plate
B
Choose My Food
C
Food Triangle
D
Choose My Plate
20) How many dietary guidelines are there?
A
6
B
8
C
2
D
4
*select an answer for all questions
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