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Fitness Test
Test Description: Measures the knowledge of students in fitness test.
Instructions: Answer all questions to get your test result.
1) A strong downward strike to opponents court.
A
Overhead
B
Lob
C
Smash
D
Serve
2) It measures the speed of a person.
A
1km walk and run
B
sit-ups
C
push-ups
D
40 meter sprint
3) Measures the flexibility of a person
A
40 meter sprint
B
zipper test
C
push-ups
D
sit-ups
4) strengthen the persons upper body.
A
step test
B
push-ups
C
jogging
D
hopping
5) what would be measure in 1 km walk in run?
A
flexibility
B
balance
C
agility
D
endurance
6) what would be measure in paper ball juggling?
A
balance
B
coordination
C
endurance
D
agility
7) what would be measure in standing long jump?
A
balance
B
upper body
C
lower body
D
abdomen
8) movement of the body by the use of music.
A
walking
B
dancing
C
singing
D
jogging
9) smallest bone is located on part of the body?
A
finger
B
eye
C
ear
D
toe
10) it is an example of endurance test.
A
jumping
B
push-ups
C
1km. run
D
curl-ups
*select an answer for all questions
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