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Managing Stress
Test Description: This game is created to teach the fundamentals of how stress affects the body.
Instructions: Answer all questions to get your test result.
1) What are the physical affects of stress?
A
blindness
B
cold
C
measles
D
heart attack
2) What are the mental affects of stress?
A
eating disorder
B
critical thinking skills
C
popularity
D
depression
3) What are the social affects of stress?
A
accurate processing
B
neglect
C
exercise
D
suicide
4) What are ways to avoid stress?
A
increase heart rate
B
meditation
C
eating
D
decrease heart rate
5) What are some causes of stress?
A
jogging
B
hiding
C
cooking
D
procrastination
6) Which are examples of stress?
A
singing
B
playing basketballl
C
taking a test
D
laughing
7) Which of the following is not a stressor for students?
A
phone
B
parents
C
peers
D
teachers
8) Which of the following improves mental health?
A
eating
B
partying
C
sleeping
D
studying
9) How could you improve your social stress?
A
ignore stress
B
sleep
C
eat
D
talk to someone
10) Which of the following is a good way to check your stress level?
A
visiting a doctor
B
sleeping
C
eating
D
jumping rope
*select an answer for all questions
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