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Carbo Loading
Test Description: Test on carbo loading
Instructions: Answer all questions to get your test result.
1) How often before an event should carbo loading be started?
A
1 week
B
10 hours
C
1 day
D
3 days
2) According to the modified regime how much more glycogen can be stored?
A
40%
B
80%
C
10%
D
90%
3) Which athlete is most likely to gain an advantage from carbo loading?
A
boxer
B
tour de france rider
C
100m swimmer
D
power lifter
4) What is a posssible side effect from carbo loading?
A
none
B
spend more on food
C
feel heavy and stiff
D
get bored of pasta
5) Is carbo loading banned?
A
yes
B
no
C
only in darts
D
only in endurance sports
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*select an answer for all questions
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