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Chapter 30: Nutrition Part Three
Test Description: Nutrition practice part three
Instructions: Answer all questions to get your test result.
1) 41. Fiber contributes to bowel regularity, because it cannot be digested by the body.
A
false
B
true
2) Brown bread is more nutritious than bread made from white flour.
A
false
B
true
3) Carbohydrate intake should be close to 60% of daily calories.
A
false
B
true
4) A diet high in omega-3 fatty acids is recommended for patients with a history of blood clot formation.
A
false
B
true
5) Hydrogenation of margarine results in the formation of trans fats.
A
false
B
true
6) Bread made from stone-ground flour is more nutritious than whole-grain bread.
A
true
B
false
7) Diverticulosis can be treated with a diet high in soluble fiber.
A
true
B
false
8) Adults should consume a minimum of 2 cups of milk or milk products each day to meet their calcium needs.
A
false
B
true
9) One serving of grains is equal to one slice of bread.
A
true
B
false
10) Unsaturated fats are heavier and denser than saturated fats.
A
true
B
false
11) Vitamin C is a fat-soluble vitamin.
A
true
B
false
12) Canola and olive oils contain polyunsaturated fats.
A
true
B
false
13) Specialists believe that dietary fat should account for no more than 40% of the total daily intake of calories.
A
false
B
true
14) Omega-3 fatty acids can be found in lean servings of beef and chicken.
A
false
B
true
15) Excellent dietary sources of antioxidants include orange-colored fruits and vegetables.
A
false
B
true
16) The best way to include an adequate amount of vitamins and minerals in the diet is to take a daily multivitamin.
A
false
B
true
17) Foods high in protein are primarily responsible for providing needed cellular energy.
A
false
B
true
18) Complete proteins come from vegetable sources that provide all the amino acids needed for health.
A
true
B
false
19) The diet of most Americans is typically lacking in essential amino acids.
A
true
B
false
20) One tablespoon of peanut butter is equivalent to a 1-ounce serving of protein.
A
false
B
true
*select an answer for all questions
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