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6th Grade Nutrition Test
Test Description: Nutrition test
Instructions: Answer all questions to get your test result.
1) What is one of the Dietary Guidelines for Americans?
A
Drinking soda
B
Eat the Right Amount of Calories for You
C
Do not be physically active
D
Eating Fats, Added Sugars and Salt
2) What DON'T you need to build a healthy plate?
A
Foods high in fats, added sugars, and salt
B
Make half your plate fruits and vegetables
C
Make at least half your grains whole
D
Switch to skim or 1% milk
3) Osteoporosis effects what part of your body?
A
Hair
B
Bones
C
Skin
D
Blood
4) Which is NOT an effect of childhood obesity?
A
Asthma
B
High self-esteem
C
Type-2 Diabetes
D
High Blood Pressure
5) A Food Nutritional Label will NOT tell you the...?
A
calories
B
serving size
C
total fat
D
food group
6) Which is NOT a grain?
A
oatmeal
B
wheat bread
C
fish
D
grits
7) What is a protein?
A
lettuce
B
rice
C
cookie
D
chicken
8) How much physical activity should you do per day?
A
30 minutes
B
10 minutes
C
60 minutes
D
90 minutes
9) What are the 5 food groups?
A
Vegetables, Milk, Cheese, Meat
B
Fruit, Vegetables, Rice, Milk, Cheese
C
Fruit, Vegetables, Grain, Protein, Dairy
D
Chicken, Fruit, Grain, Milk, Spinach
10) What is the healthiest drink?
A
apple juice
B
water
C
milk
D
coke
*select an answer for all questions
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